6 verrines tartare de tomates et thon vs Verrines Saumon Fume et Tzatziki
Overall, Verrines Saumon Fume et Tzatziki has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
6 verrines tartare de tomates et thon
Verrines Saumon Fume et Tzatziki
Nutrition per 100 g
| Nutrient | 6 verrines tartare de tomate... | Verrines Saumon Fume et Tzat... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 180 kcal | 166 kcal |
| Fat | 16 g | 14 g |
| Saturated fat | 1.4 g | 1.1 g |
| Sugars | 2 g | 1 g |
| Salt | 1.5 g | 1.2 g |
| Fiber | 1.3 g | 1 g |
| Protein | 6.3 g | 3.9 g |
| Additives | 4 | 4 |
| Allergens | Eggs, Fish, Mustard | Eggs, Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Verrines Saumon Fume et Tzatziki has 13% less fat (14 g vs 16 g).
- Verrines Saumon Fume et Tzatziki has 50% less sugar (1 g vs 2 g).
- Verrines Saumon Fume et Tzatziki has 20% less salt (1.2 g vs 1.5 g).
- 6 verrines tartare de tomates et thon has 23% more fiber (1.3 g vs 1 g).
- 6 verrines tartare de tomates et thon has 38% more protein (6.3 g vs 3.9 g).
- Only Verrines Saumon Fume et Tzatziki lists: Gluten, Milk.
Ingredients
6 verrines tartare de tomates et thon
Tomates 39,7%, THON Listao 22,2% (THON Listao 21,3%, eau, sel), huile de colza, OEUFS, tomates mi-séchées 4,6%, eau, vinaigre d'alcool, huile d'olive vierge extra, jaune d'OEUF, huile de tournesol, sel, MOUTARDE de Dijon (eau, graines de MOUTARDE, vinaigre d'alcool, sel), basilic 0,5%, persil 0,5%, sucre, amidon modifié de pomme de terre, épaississant : gomme xanthane, acidifiant : acide citrique, poivre blanc, ail, conservateur : sorbate de potassium, jus de citron concentré.
Verrines Saumon Fume et Tzatziki
Concombres 42,5%, pâtes alimentaires perles aux OEUFS cuites 20,2% (eau, semoule de BLÉ dur, OEUFS), huile de colza, SAUMON fumé 6,8% (SAUMON Atlantique Salmo salar, sel), eau, FROMAGE blanc 0% de matières grasses 2,8%, extrait d’algues (Laminaria saccharina, Laminaria digitata, Ascopyllum nodosum), jaune d’OEUF, vinaigre d’alcool, MOUTARDE de Dijon (eau, graines de MOUTARDE, vinaigre d’alcool, sel), sel, aneth 0,4%, jus de citron concentré, épices et plantes aromatiques, épaississant : gomme xanthane, conservateur : sorbate de potassium, colorants : E160c - E160e.
FAQ
Which is healthier: 6 verrines tartare de tomates et thon or Verrines Saumon Fume et Tzatziki?
Overall, Verrines Saumon Fume et Tzatziki has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Verrines Saumon Fume et Tzatziki has fewer calories: 166 kcal versus 180 kcal per 100 g.
Which has less sugar?
Verrines Saumon Fume et Tzatziki has less sugar: 1 g versus 2 g per 100 g.