Verrines Duo de saumons et Citron, Pâtes perles et aneth vs 6 verrines tartare de tomates et thon
Overall, Verrines Duo de saumons et Citron, Pâtes perles et aneth has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Verrines Duo de saumons et Citron, Pâtes perles et aneth
6 verrines tartare de tomates et thon
Nutrition per 100 g
| Nutrient | Verrines Duo de saumons et C... | 6 verrines tartare de tomate... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 224 kcal | 180 kcal |
| Fat | 18 g | 16 g |
| Saturated fat | 1.5 g | 1.4 g |
| Sugars | 0.7 g | 2 g |
| Salt | 1 g | 1.5 g |
| Fiber | 1.2 g | 1.3 g |
| Protein | 8.4 g | 6.3 g |
| Additives | 1 | 4 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard | Eggs, Fish, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 6 verrines tartare de tomates et thon has 20% fewer calories (180 kcal vs 224 kcal).
- 6 verrines tartare de tomates et thon has 11% less fat (16 g vs 18 g).
- Verrines Duo de saumons et Citron, Pâtes perles et aneth has 65% less sugar (0.7 g vs 2 g).
- Verrines Duo de saumons et Citron, Pâtes perles et aneth has 33% less salt (1 g vs 1.5 g).
- Verrines Duo de saumons et Citron, Pâtes perles et aneth has 25% more protein (8.4 g vs 6.3 g).
- Only Verrines Duo de saumons et Citron, Pâtes perles et aneth lists: Gluten, Milk.
Ingredients
Verrines Duo de saumons et Citron, Pâtes perles et aneth
Pâtes alimentaires perles aux OEUFS cuites 26,8% (eau, semoule de BLÉ dur, OEUFS), SAUMON cuit 20,5% (SAUMON Atlantique Salmo salar, sel), huile de colza, eau, FROMAGE blanc 0% de matières grasses, concombres, SAUMON fumé 6,6% (SAUMON Atlantique Salmo salar, sel), vinaigre d’alcool, MOUTARDE de Dijon (eau, graines de MOUTARDE, vinaigre d’alcool, sel), jaune d’OEUF, jus de citron concentré 0,5%, sel, aneth 0,3%, citron confit 0,1%, ciboulette, épices, épaississant : gomme xanthane, huile de tournesol.
6 verrines tartare de tomates et thon
Tomates 39,7%, THON Listao 22,2% (THON Listao 21,3%, eau, sel), huile de colza, OEUFS, tomates mi-séchées 4,6%, eau, vinaigre d'alcool, huile d'olive vierge extra, jaune d'OEUF, huile de tournesol, sel, MOUTARDE de Dijon (eau, graines de MOUTARDE, vinaigre d'alcool, sel), basilic 0,5%, persil 0,5%, sucre, amidon modifié de pomme de terre, épaississant : gomme xanthane, acidifiant : acide citrique, poivre blanc, ail, conservateur : sorbate de potassium, jus de citron concentré.
FAQ
Which is healthier: Verrines Duo de saumons et Citron, Pâtes perles et aneth or 6 verrines tartare de tomates et thon?
Overall, Verrines Duo de saumons et Citron, Pâtes perles et aneth has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
6 verrines tartare de tomates et thon has fewer calories: 180 kcal versus 224 kcal per 100 g.
Which has less sugar?
Verrines Duo de saumons et Citron, Pâtes perles et aneth has less sugar: 0.7 g versus 2 g per 100 g.