6 Verrines Pesto vert et Tomates, Parmesan vs 6 verrines tartare de tomates et thon
Overall, 6 verrines tartare de tomates et thon has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
6 Verrines Pesto vert et Tomates, Parmesan
6 verrines tartare de tomates et thon
Nutrition per 100 g
| Nutrient | 6 Verrines Pesto vert et Tom... | 6 verrines tartare de tomate... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 213 kcal | 180 kcal |
| Fat | 20 g | 16 g |
| Saturated fat | 6.2 g | 1.4 g |
| Sugars | 2.8 g | 2 g |
| Salt | 0.9 g | 1.5 g |
| Fiber | 1.8 g | 1.3 g |
| Protein | 4.2 g | 6.3 g |
| Additives | 1 | 4 |
| Allergens | Eggs, Milk, Mustard, Nuts | Eggs, Fish, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 6 verrines tartare de tomates et thon has 15% fewer calories (180 kcal vs 213 kcal).
- 6 verrines tartare de tomates et thon has 20% less fat (16 g vs 20 g).
- 6 verrines tartare de tomates et thon has 77% less saturated fat (1.4 g vs 6.2 g).
- 6 verrines tartare de tomates et thon has 29% less sugar (2 g vs 2.8 g).
- 6 Verrines Pesto vert et Tomates, Parmesan has 40% less salt (0.9 g vs 1.5 g).
- 6 Verrines Pesto vert et Tomates, Parmesan has 28% more fiber (1.8 g vs 1.3 g).
- 6 verrines tartare de tomates et thon has 33% more protein (6.3 g vs 4.2 g).
- 6 verrines tartare de tomates et thon has the better Nutri-Score.
- Only 6 Verrines Pesto vert et Tomates, Parmesan lists: Milk, Nuts.
- Only 6 verrines tartare de tomates et thon lists: Fish.
Ingredients
6 Verrines Pesto vert et Tomates, Parmesan
Huile de colza, tomates 29,9%, FROMAGE 25,5%, YAOURT à la grecque 9,1%, basilic 7,9%, eau, purée de tomates 2,5%, huile d’olive vierge extra, tomates mi-séchées 1,8%, sel, ail, PARMIGIANO REGGIANO 1,1%, vinaigre d’alcool, NOIX DE CAJOU, oignons, MOUTARDE de Dijon (eau, graines de MOUTARDE, vinaigre d’alcool, sel), poivre blanc, épaississant : gomme xanthane, jus concentré de tomates, huile de tournesol, jus concentré de citron.
6 verrines tartare de tomates et thon
Tomates 39,7%, THON Listao 22,2% (THON Listao 21,3%, eau, sel), huile de colza, OEUFS, tomates mi-séchées 4,6%, eau, vinaigre d'alcool, huile d'olive vierge extra, jaune d'OEUF, huile de tournesol, sel, MOUTARDE de Dijon (eau, graines de MOUTARDE, vinaigre d'alcool, sel), basilic 0,5%, persil 0,5%, sucre, amidon modifié de pomme de terre, épaississant : gomme xanthane, acidifiant : acide citrique, poivre blanc, ail, conservateur : sorbate de potassium, jus de citron concentré.
FAQ
Which is healthier: 6 Verrines Pesto vert et Tomates, Parmesan or 6 verrines tartare de tomates et thon?
Overall, 6 verrines tartare de tomates et thon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
6 verrines tartare de tomates et thon has fewer calories: 180 kcal versus 213 kcal per 100 g.
Which has less sugar?
6 verrines tartare de tomates et thon has less sugar: 2 g versus 2.8 g per 100 g.