Verrines Tomates marinées & Noix de St Jaques vs Verrines Saumon Fume et Tzatziki
Overall, Verrines Saumon Fume et Tzatziki has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Verrines Tomates marinées & Noix de St Jaques
Verrines Saumon Fume et Tzatziki
Nutrition per 100 g
| Nutrient | Verrines Tomates marinées &... | Verrines Saumon Fume et Tzat... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 246 kcal | 166 kcal |
| Fat | 26 g | 14 g |
| Saturated fat | 2 g | 1.1 g |
| Sugars | 3.7 g | 1 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | 2 g | 1 g |
| Protein | 2.9 g | 3.9 g |
| Additives | 6 | 4 |
| Allergens | Eggs, Milk, Molluscs, Mustard | Eggs, Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Verrines Saumon Fume et Tzatziki has 33% fewer calories (166 kcal vs 246 kcal).
- Verrines Saumon Fume et Tzatziki has 46% less fat (14 g vs 26 g).
- Verrines Saumon Fume et Tzatziki has 45% less saturated fat (1.1 g vs 2 g).
- Verrines Saumon Fume et Tzatziki has 73% less sugar (1 g vs 3.7 g).
- Verrines Tomates marinées & Noix de St Jaques has 50% more fiber (2 g vs 1 g).
- Verrines Saumon Fume et Tzatziki has 26% more protein (3.9 g vs 2.9 g).
- Only Verrines Tomates marinées & Noix de St Jaques lists: Molluscs.
- Only Verrines Saumon Fume et Tzatziki lists: Fish, Gluten.
Ingredients
Verrines Tomates marinées & Noix de St Jaques
Huile de colza, tomates mi-séchées 17,8%, tomates 16,3%, FROMAGE blanc 0% de matières grasses 9,2%, eau, extrait d’algues 4,5% (Laminaria saccharina, Laminaria digitata, Ascopyllum nodosum),NOIX DE SAINT-JACQUES* cuites 3,7%, huile de tournesol, jaune d'OEUF, MOUTARDE de Dijon (eau, graines de MOUTARDE, vinaigre d’alcool, sel), sucre, whisky, vinaigre d’alcool, sel, échalotes, amidon modifié de pomme de terre, herbes de Provence 0,2%, colorants : E160c - E160e, épaississant : gomme xanthane, ciboulette, épices, jus de citron concentré, acidifiant : acide citrique, conservateur : sorbate de potassium, arôme naturel de poivre.
Verrines Saumon Fume et Tzatziki
Concombres 42,5%, pâtes alimentaires perles aux OEUFS cuites 20,2% (eau, semoule de BLÉ dur, OEUFS), huile de colza, SAUMON fumé 6,8% (SAUMON Atlantique Salmo salar, sel), eau, FROMAGE blanc 0% de matières grasses 2,8%, extrait d’algues (Laminaria saccharina, Laminaria digitata, Ascopyllum nodosum), jaune d’OEUF, vinaigre d’alcool, MOUTARDE de Dijon (eau, graines de MOUTARDE, vinaigre d’alcool, sel), sel, aneth 0,4%, jus de citron concentré, épices et plantes aromatiques, épaississant : gomme xanthane, conservateur : sorbate de potassium, colorants : E160c - E160e.
FAQ
Which is healthier: Verrines Tomates marinées & Noix de St Jaques or Verrines Saumon Fume et Tzatziki?
Overall, Verrines Saumon Fume et Tzatziki has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Verrines Saumon Fume et Tzatziki has fewer calories: 166 kcal versus 246 kcal per 100 g.
Which has less sugar?
Verrines Saumon Fume et Tzatziki has less sugar: 1 g versus 3.7 g per 100 g.