Verrines Duo de saumons et Citron, Pâtes perles et aneth vs Verrines Saumon Fume et Tzatziki
Overall, Verrines Saumon Fume et Tzatziki has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Verrines Duo de saumons et Citron, Pâtes perles et aneth
Verrines Saumon Fume et Tzatziki
Nutrition per 100 g
| Nutrient | Verrines Duo de saumons et C... | Verrines Saumon Fume et Tzat... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 224 kcal | 166 kcal |
| Fat | 18 g | 14 g |
| Saturated fat | 1.5 g | 1.1 g |
| Sugars | 0.7 g | 1 g |
| Salt | 1 g | 1.2 g |
| Fiber | 1.2 g | 1 g |
| Protein | 8.4 g | 3.9 g |
| Additives | 1 | 4 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard | Eggs, Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Verrines Saumon Fume et Tzatziki has 26% fewer calories (166 kcal vs 224 kcal).
- Verrines Saumon Fume et Tzatziki has 22% less fat (14 g vs 18 g).
- Verrines Saumon Fume et Tzatziki has 27% less saturated fat (1.1 g vs 1.5 g).
- Verrines Duo de saumons et Citron, Pâtes perles et aneth has 30% less sugar (0.7 g vs 1 g).
- Verrines Duo de saumons et Citron, Pâtes perles et aneth has 54% more protein (8.4 g vs 3.9 g).
Ingredients
Verrines Duo de saumons et Citron, Pâtes perles et aneth
Pâtes alimentaires perles aux OEUFS cuites 26,8% (eau, semoule de BLÉ dur, OEUFS), SAUMON cuit 20,5% (SAUMON Atlantique Salmo salar, sel), huile de colza, eau, FROMAGE blanc 0% de matières grasses, concombres, SAUMON fumé 6,6% (SAUMON Atlantique Salmo salar, sel), vinaigre d’alcool, MOUTARDE de Dijon (eau, graines de MOUTARDE, vinaigre d’alcool, sel), jaune d’OEUF, jus de citron concentré 0,5%, sel, aneth 0,3%, citron confit 0,1%, ciboulette, épices, épaississant : gomme xanthane, huile de tournesol.
Verrines Saumon Fume et Tzatziki
Concombres 42,5%, pâtes alimentaires perles aux OEUFS cuites 20,2% (eau, semoule de BLÉ dur, OEUFS), huile de colza, SAUMON fumé 6,8% (SAUMON Atlantique Salmo salar, sel), eau, FROMAGE blanc 0% de matières grasses 2,8%, extrait d’algues (Laminaria saccharina, Laminaria digitata, Ascopyllum nodosum), jaune d’OEUF, vinaigre d’alcool, MOUTARDE de Dijon (eau, graines de MOUTARDE, vinaigre d’alcool, sel), sel, aneth 0,4%, jus de citron concentré, épices et plantes aromatiques, épaississant : gomme xanthane, conservateur : sorbate de potassium, colorants : E160c - E160e.
FAQ
Which is healthier: Verrines Duo de saumons et Citron, Pâtes perles et aneth or Verrines Saumon Fume et Tzatziki?
Overall, Verrines Saumon Fume et Tzatziki has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Verrines Saumon Fume et Tzatziki has fewer calories: 166 kcal versus 224 kcal per 100 g.
Which has less sugar?
Verrines Duo de saumons et Citron, Pâtes perles et aneth has less sugar: 0.7 g versus 1 g per 100 g.