5 Pains Libanais 250g vs Soft wholemeal pittas
Overall, Soft wholemeal pittas has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
5 Pains Libanais 250g
Soft wholemeal pittas
Nutrition per 100 g
| Nutrient | 5 Pains Libanais 250g | Soft wholemeal pittas |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 313 kcal | 237 kcal |
| Fat | 1.4 g | 1.3 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 5.6 g | 1.7 g |
| Salt | 0 g | 0.9 g |
| Fiber | 2.6 g | 8.1 g |
| Protein | 8.9 g | 10 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soft wholemeal pittas has 24% fewer calories (237 kcal vs 313 kcal).
- Soft wholemeal pittas has 70% less sugar (1.7 g vs 5.6 g).
- 5 Pains Libanais 250g has 98% less salt (0 g vs 0.9 g).
- Soft wholemeal pittas has 68% more fiber (8.1 g vs 2.6 g).
- Soft wholemeal pittas has 11% more protein (10 g vs 8.9 g).
- Soft wholemeal pittas has the better Nutri-Score.
- Soft wholemeal pittas is less processed (lower NOVA group).
Ingredients
5 Pains Libanais 250g
Farine de BLÉ* 69%, eau, sucre, levure, GLUTEN DE BLÉ, conservateur : propionate de calcium.* Ingrédient issu du commerce équitable français.
Soft wholemeal pittas
Wholemeal Wheat Flour, Water, Yeast, Salt, Spirit Vinegar, Preservative: Calcium Propionate; Wheat Starch.
FAQ
Which is healthier: 5 Pains Libanais 250g or Soft wholemeal pittas?
Overall, Soft wholemeal pittas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soft wholemeal pittas has fewer calories: 237 kcal versus 313 kcal per 100 g.
Which has less sugar?
Soft wholemeal pittas has less sugar: 1.7 g versus 5.6 g per 100 g.