4 quenelles fraîches au filet entier de saumon bio vs Quenelles lyonnaises de saumon
Overall, 4 quenelles fraîches au filet entier de saumon bio has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
4 quenelles fraîches au filet entier de saumon bio
Quenelles lyonnaises de saumon
Nutrition per 100 g
| Nutrient | 4 quenelles fraîches au file... | Quenelles lyonnaises de saum... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 243 kcal | 224 kcal |
| Fat | 15.9 g | 15 g |
| Saturated fat | 7.8 g | 7 g |
| Sugars | 0.2 g | 0.7 g |
| Salt | 1.2 g | 1.4 g |
| Fiber | 0.7 g | 0.6 g |
| Protein | 11 g | 9.6 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quenelles lyonnaises de saumon has 10% less saturated fat (7 g vs 7.8 g).
- 4 quenelles fraîches au filet entier de saumon bio has 71% less sugar (0.2 g vs 0.7 g).
- 4 quenelles fraîches au filet entier de saumon bio has 13% more protein (11 g vs 9.6 g).
Ingredients
4 quenelles fraîches au filet entier de saumon bio
_œufs_ entiers*, filet entier de _saumon_* (21%), semoule de _blé_ dur*, eau, _beurre_*, sel marin. * ingrédient issu de l'agriculture biologique.
Quenelles lyonnaises de saumon
_Oeufs_ entiers, semoule de _blé_ dur, _beurre_, _saumon_ 13 % (filets de saumon, saumon fumé), eau, _lait_ demi-écrémé, blanc d'_oeufs_, sel.
FAQ
Which is healthier: 4 quenelles fraîches au filet entier de saumon bio or Quenelles lyonnaises de saumon?
Overall, 4 quenelles fraîches au filet entier de saumon bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quenelles lyonnaises de saumon has fewer calories: 224 kcal versus 243 kcal per 100 g.
Which has less sugar?
4 quenelles fraîches au filet entier de saumon bio has less sugar: 0.2 g versus 0.7 g per 100 g.