Quenelles de Saumon Sauce Océane vs Quenelles lyonnaises de saumon
Overall, Quenelles de Saumon Sauce Océane has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Quenelles de Saumon Sauce Océane
Quenelles lyonnaises de saumon
Nutrition per 100 g
| Nutrient | Quenelles de Saumon Sauce Oc... | Quenelles lyonnaises de saum... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 115 kcal | 224 kcal |
| Fat | 7 g | 15 g |
| Saturated fat | 2.8 g | 7 g |
| Sugars | 0.7 g | 0.7 g |
| Salt | 0.9 g | 1.4 g |
| Fiber | 0.7 g | 0.6 g |
| Protein | 3.4 g | 9.6 g |
| Additives | 2 | 0 |
| Allergens | Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quenelles de Saumon Sauce Océane has 49% fewer calories (115 kcal vs 224 kcal).
- Quenelles de Saumon Sauce Océane has 53% less fat (7 g vs 15 g).
- Quenelles de Saumon Sauce Océane has 60% less saturated fat (2.8 g vs 7 g).
- Quenelles de Saumon Sauce Océane has 39% less salt (0.9 g vs 1.4 g).
- Quenelles lyonnaises de saumon has 65% more protein (9.6 g vs 3.4 g).
- Quenelles de Saumon Sauce Océane has the better Nutri-Score.
- Quenelles lyonnaises de saumon is less processed (lower NOVA group).
- Only Quenelles de Saumon Sauce Océane lists: Crustaceans, Molluscs.
Ingredients
Quenelles de Saumon Sauce Océane
Eau, farine de BLÉ, matière grasse de porc, eau, OEUFS frais (4,5%), SAUMON Atlantique (4%), sel, arôme naturel), CRÈME (LAIT, stabilisant: carraghénanes), amidons modifiés, triple concentré de tomate, CREVETTES grises déshydratées (traces de MOLLUSQUES), farine de BLÉ, concentré de HOMARD, sirop de glucose, plante aromatique, huile de tournesol, arômes naturels et sel fumé, sel, extraits d'épices.
Quenelles lyonnaises de saumon
_Oeufs_ entiers, semoule de _blé_ dur, _beurre_, _saumon_ 13 % (filets de saumon, saumon fumé), eau, _lait_ demi-écrémé, blanc d'_oeufs_, sel.
FAQ
Which is healthier: Quenelles de Saumon Sauce Océane or Quenelles lyonnaises de saumon?
Overall, Quenelles de Saumon Sauce Océane has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quenelles de Saumon Sauce Océane has fewer calories: 115 kcal versus 224 kcal per 100 g.
Which has less sugar?
Quenelles de Saumon Sauce Océane has less sugar: 0.7 g versus 0.7 g per 100 g.