Quenelles de Saumon Sauce Océane vs 4 quenelles fraîches au filet entier de saumon bio
Overall, Quenelles de Saumon Sauce Océane has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Quenelles de Saumon Sauce Océane
4 quenelles fraîches au filet entier de saumon bio
Nutrition per 100 g
| Nutrient | Quenelles de Saumon Sauce Oc... | 4 quenelles fraîches au file... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 115 kcal | 243 kcal |
| Fat | 7 g | 15.9 g |
| Saturated fat | 2.8 g | 7.8 g |
| Sugars | 0.7 g | 0.2 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 0.7 g | 0.7 g |
| Protein | 3.4 g | 11 g |
| Additives | 2 | 0 |
| Allergens | Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quenelles de Saumon Sauce Océane has 53% fewer calories (115 kcal vs 243 kcal).
- Quenelles de Saumon Sauce Océane has 56% less fat (7 g vs 15.9 g).
- Quenelles de Saumon Sauce Océane has 64% less saturated fat (2.8 g vs 7.8 g).
- 4 quenelles fraîches au filet entier de saumon bio has 71% less sugar (0.2 g vs 0.7 g).
- Quenelles de Saumon Sauce Océane has 29% less salt (0.9 g vs 1.2 g).
- 4 quenelles fraîches au filet entier de saumon bio has 69% more protein (11 g vs 3.4 g).
- Quenelles de Saumon Sauce Océane has the better Nutri-Score.
- 4 quenelles fraîches au filet entier de saumon bio is less processed (lower NOVA group).
- Only Quenelles de Saumon Sauce Océane lists: Crustaceans, Molluscs.
Ingredients
Quenelles de Saumon Sauce Océane
Eau, farine de BLÉ, matière grasse de porc, eau, OEUFS frais (4,5%), SAUMON Atlantique (4%), sel, arôme naturel), CRÈME (LAIT, stabilisant: carraghénanes), amidons modifiés, triple concentré de tomate, CREVETTES grises déshydratées (traces de MOLLUSQUES), farine de BLÉ, concentré de HOMARD, sirop de glucose, plante aromatique, huile de tournesol, arômes naturels et sel fumé, sel, extraits d'épices.
4 quenelles fraîches au filet entier de saumon bio
_œufs_ entiers*, filet entier de _saumon_* (21%), semoule de _blé_ dur*, eau, _beurre_*, sel marin. * ingrédient issu de l'agriculture biologique.
FAQ
Which is healthier: Quenelles de Saumon Sauce Océane or 4 quenelles fraîches au filet entier de saumon bio?
Overall, Quenelles de Saumon Sauce Océane has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quenelles de Saumon Sauce Océane has fewer calories: 115 kcal versus 243 kcal per 100 g.
Which has less sugar?
4 quenelles fraîches au filet entier de saumon bio has less sugar: 0.2 g versus 0.7 g per 100 g.