Comparison

4 pavés de saumon atlantique vs 2 pavés de saumon Atlantique

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	4 pavés de saumon atlantique	2 pavés de saumon Atlantique
Nutri-Score	a	a
NOVA group	1	1
Calories	194 kcal	192 kcal
Fat	13 g	12 g
Saturated fat	2.1 g	2.1 g
Sugars	0.5 g	0 g
Salt	0.1 g	0.1 g
Fiber	0.5 g	0 g
Protein	20 g	20 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

2 pavés de saumon Atlantique has no sugar, while 4 pavés de saumon atlantique has 0.5 g.
4 pavés de saumon atlantique has 100% more fiber (0.5 g vs 0 g).

Ingredients

4 pavés de saumon atlantique

Saumon Atlantique (_poisson_) (Salmo Salar, elevé en Norvège) qualité sans arête.

2 pavés de saumon Atlantique

Saumon Atlantique (poisson)

FAQ

Which is healthier: 4 pavés de saumon atlantique or 2 pavés de saumon Atlantique?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

2 pavés de saumon Atlantique has fewer calories: 192 kcal versus 194 kcal per 100 g.

Which has less sugar?

2 pavés de saumon Atlantique has less sugar: 0 g versus 0.5 g per 100 g.

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