Comparison

Pavés de saumon ASC vs 2 pavés de saumon Atlantique

Overall, 2 pavés de saumon Atlantique has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Pavés de saumon ASC	2 pavés de saumon Atlantique
Nutri-Score	a	a
NOVA group	1	1
Calories	230 kcal	192 kcal
Fat	16 g	12 g
Saturated fat	2.1 g	2.1 g
Sugars	0 g	0 g
Salt	0 g	0.1 g
Fiber	0.5 g	0 g
Protein	21 g	20 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

2 pavés de saumon Atlantique has 17% fewer calories (192 kcal vs 230 kcal).
2 pavés de saumon Atlantique has 25% less fat (12 g vs 16 g).
Pavés de saumon ASC has 100% more fiber (0.5 g vs 0 g).

Ingredients

Pavés de saumon ASC

saumon

2 pavés de saumon Atlantique

Saumon Atlantique (poisson)

FAQ

Which is healthier: Pavés de saumon ASC or 2 pavés de saumon Atlantique?

Overall, 2 pavés de saumon Atlantique has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

2 pavés de saumon Atlantique has fewer calories: 192 kcal versus 230 kcal per 100 g.

Which has less sugar?

Pavés de saumon ASC has less sugar: 0 g versus 0 g per 100 g.

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