Pavés de saumon ASC vs 4 pavés de saumon atlantique
Overall, 4 pavés de saumon atlantique has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pavés de saumon ASC | 4 pavés de saumon atlantique |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 230 kcal | 194 kcal |
| Fat | 16 g | 13 g |
| Saturated fat | 2.1 g | 2.1 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 21 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 pavés de saumon atlantique has 16% fewer calories (194 kcal vs 230 kcal).
- 4 pavés de saumon atlantique has 19% less fat (13 g vs 16 g).
- Pavés de saumon ASC has no sugar, while 4 pavés de saumon atlantique has 0.5 g.
Ingredients
Pavés de saumon ASC
saumon
4 pavés de saumon atlantique
Saumon Atlantique (_poisson_) (Salmo Salar, elevé en Norvège) qualité sans arête.
FAQ
Which is healthier: Pavés de saumon ASC or 4 pavés de saumon atlantique?
Overall, 4 pavés de saumon atlantique has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 pavés de saumon atlantique has fewer calories: 194 kcal versus 230 kcal per 100 g.
Which has less sugar?
Pavés de saumon ASC has less sugar: 0 g versus 0.5 g per 100 g.