4 Pains Kebab vs Pains kebab
Overall, Pains kebab has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 4 Pains Kebab | Pains kebab |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 257 kcal | 251 kcal |
| Fat | 1.9 g | 0.9 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 6.6 g | 0.9 g |
| Salt | 1.3 g | 1.4 g |
| Fiber | 2.9 g | 2.3 g |
| Protein | 7.5 g | 9 g |
| Additives | 2 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pains kebab has 53% less fat (0.9 g vs 1.9 g).
- Pains kebab has 86% less sugar (0.9 g vs 6.6 g).
- 4 Pains Kebab has 21% more fiber (2.9 g vs 2.3 g).
- Pains kebab has 17% more protein (9 g vs 7.5 g).
- Pains kebab is less processed (lower NOVA group).
Ingredients
4 Pains Kebab
Farine de BLÉ* 69 % , eau, levure, sel, GLUTEN DE BLÉ, huile de colza, épaississant : gomme de guar, sucre, conservateur : propionate de calcium. *Ingrédient issu du commerce équitable français.
Pains kebab
Farine de blé, Eau, Levure, Sel
FAQ
Which is healthier: 4 Pains Kebab or Pains kebab?
Overall, Pains kebab has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pains kebab has fewer calories: 251 kcal versus 257 kcal per 100 g.
Which has less sugar?
Pains kebab has less sugar: 0.9 g versus 6.6 g per 100 g.