4 Lamb Shish Kebabs vs Brochettes boeuf fromage
Overall, 4 Lamb Shish Kebabs has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 4 Lamb Shish Kebabs | Brochettes boeuf fromage |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 227 kcal | 297 kcal |
| Fat | 17.1 g | 21.4 g |
| Saturated fat | 8.3 g | 14.9 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.7 g | 1.6 g |
| Fiber | 0.7 g | — |
| Protein | 14.7 g | 23 g |
| Additives | 1 | 0 |
| Allergens | Sulphur dioxide and sulphites | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Lamb Shish Kebabs has 24% fewer calories (227 kcal vs 297 kcal).
- 4 Lamb Shish Kebabs has 20% less fat (17.1 g vs 21.4 g).
- 4 Lamb Shish Kebabs has 44% less saturated fat (8.3 g vs 14.9 g).
- 4 Lamb Shish Kebabs has 54% less salt (0.7 g vs 1.6 g).
- Brochettes boeuf fromage has 36% more protein (23 g vs 14.7 g).
- 4 Lamb Shish Kebabs has the better Nutri-Score.
- Only 4 Lamb Shish Kebabs lists: Sulphur dioxide and sulphites.
- Only Brochettes boeuf fromage lists: Gluten, Milk, Soybeans.
Ingredients
4 Lamb Shish Kebabs
Lamb (64%) Smoked Lamb (13%). Coriander. Ground spices (Sweet Smoked Paprika. Coriander Cumin Fennel Cinnamon). Water. Lemon Juice Red Chilli Purée Rice Flour. Roasted Garlic Pureé Sea Salt Potato Flour. Light Brown Sugar Cracked Black Pepper. Preservative: E223 (Sulphites) Salt. Serves: 4 Typical values 100g Energy kJ 1093 Energy kcal 264 198 Fat 20.8g 15.6g
Brochettes boeuf fromage
Brochettes de gouda et beuf (186 g) : gouda (origine UE) 68% (lait pasteurisé (lactose), sel, ferment lactique, présure), viande de bœuf (origine UE) 32%. Sauce soja sucrée (40g) : sucre 46%, sauce soja 36% (eau, graines de soja, farine de blé (contient (gluten), sel), eau, vinaigre d'alcool. Pour les allergènes voir les éléments en gras dans la liste des ingrédients.
FAQ
Which is healthier: 4 Lamb Shish Kebabs or Brochettes boeuf fromage?
Overall, 4 Lamb Shish Kebabs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Lamb Shish Kebabs has fewer calories: 227 kcal versus 297 kcal per 100 g.
Which has less sugar?
Brochettes boeuf fromage has less sugar: 0.5 g versus 0.5 g per 100 g.