4 Lamb Shish Kebabs vs Chicken & Bacon Twisters
Overall, 4 Lamb Shish Kebabs has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | 4 Lamb Shish Kebabs | Chicken & Bacon Twisters |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 227 kcal | 186 kcal |
| Fat | 17.1 g | 11.4 g |
| Saturated fat | 8.3 g | 3.6 g |
| Sugars | 0.5 g | 4.3 g |
| Salt | 0.7 g | 1.3 g |
| Fiber | 0.7 g | 0 g |
| Protein | 14.7 g | 15 g |
| Additives | 1 | 2 |
| Allergens | Sulphur dioxide and sulphites | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken & Bacon Twisters has 18% fewer calories (186 kcal vs 227 kcal).
- Chicken & Bacon Twisters has 33% less fat (11.4 g vs 17.1 g).
- Chicken & Bacon Twisters has 57% less saturated fat (3.6 g vs 8.3 g).
- 4 Lamb Shish Kebabs has 88% less sugar (0.5 g vs 4.3 g).
- 4 Lamb Shish Kebabs has 45% less salt (0.7 g vs 1.3 g).
- 4 Lamb Shish Kebabs has 100% more fiber (0.7 g vs 0 g).
- 4 Lamb Shish Kebabs is less processed (lower NOVA group).
- Only 4 Lamb Shish Kebabs lists: Sulphur dioxide and sulphites.
- Only Chicken & Bacon Twisters lists: Pork.
Ingredients
4 Lamb Shish Kebabs
Lamb (64%) Smoked Lamb (13%). Coriander. Ground spices (Sweet Smoked Paprika. Coriander Cumin Fennel Cinnamon). Water. Lemon Juice Red Chilli Purée Rice Flour. Roasted Garlic Pureé Sea Salt Potato Flour. Light Brown Sugar Cracked Black Pepper. Preservative: E223 (Sulphites) Salt. Serves: 4 Typical values 100g Energy kJ 1093 Energy kcal 264 198 Fat 20.8g 15.6g
Chicken & Bacon Twisters
seasoned chicken breast (chicken breast, water, honey, modified corn starch, sugar , honey blend [sugar, honey], flavoring, vinegar with natural flavoring [dehydrated vinegar, citrus extract, spice], sodium phosphates, salt, mesquite smoked sugar [water, mesquite smoked sugar]), bacon (pork, water, salt, sodium phosphate, sodium erythorbate, sodium nitrite), dehydrated red bell pepper
FAQ
Which is healthier: 4 Lamb Shish Kebabs or Chicken & Bacon Twisters?
Overall, 4 Lamb Shish Kebabs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken & Bacon Twisters has fewer calories: 186 kcal versus 227 kcal per 100 g.
Which has less sugar?
4 Lamb Shish Kebabs has less sugar: 0.5 g versus 4.3 g per 100 g.