4 Lamb Shish Kebabs vs Tasty MINTED LAMB KEBABS GISTTENFREE Deliciou
Overall, 4 Lamb Shish Kebabs has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 4 Lamb Shish Kebabs | Tasty MINTED LAMB KEBABS GIS... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 227 kcal | 273 kcal |
| Fat | 17.1 g | 19 g |
| Saturated fat | 8.3 g | 8.7 g |
| Sugars | 0.5 g | 4.7 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 0.7 g | 1.2 g |
| Protein | 14.7 g | 18 g |
| Additives | 1 | 1 |
| Allergens | Sulphur dioxide and sulphites | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Lamb Shish Kebabs has 17% fewer calories (227 kcal vs 273 kcal).
- 4 Lamb Shish Kebabs has 10% less fat (17.1 g vs 19 g).
- 4 Lamb Shish Kebabs has 89% less sugar (0.5 g vs 4.7 g).
- Tasty MINTED LAMB KEBABS GISTTENFREE Deliciou has 44% more fiber (1.2 g vs 0.7 g).
- Tasty MINTED LAMB KEBABS GISTTENFREE Deliciou has 19% more protein (18 g vs 14.7 g).
- 4 Lamb Shish Kebabs is less processed (lower NOVA group).
Ingredients
4 Lamb Shish Kebabs
Lamb (64%) Smoked Lamb (13%). Coriander. Ground spices (Sweet Smoked Paprika. Coriander Cumin Fennel Cinnamon). Water. Lemon Juice Red Chilli Purée Rice Flour. Roasted Garlic Pureé Sea Salt Potato Flour. Light Brown Sugar Cracked Black Pepper. Preservative: E223 (Sulphites) Salt. Serves: 4 Typical values 100g Energy kJ 1093 Energy kcal 264 198 Fat 20.8g 15.6g
Tasty MINTED LAMB KEBABS GISTTENFREE Deliciou
Lamb (28%), Dried Mint (6%), Onions, Water, Rice FINE Gam Four Brown Sugar (Sugar, Cane Molasses), White Sugar (contains Site Sea Salt, Black Pepper, Maize Starch, Salt, Preservative (Sodium Metaboushite Antioxidant (Ascorbic Acid), Dextrose (contains Sulphites) Allergy Advice
FAQ
Which is healthier: 4 Lamb Shish Kebabs or Tasty MINTED LAMB KEBABS GISTTENFREE Deliciou?
Overall, 4 Lamb Shish Kebabs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Lamb Shish Kebabs has fewer calories: 227 kcal versus 273 kcal per 100 g.
Which has less sugar?
4 Lamb Shish Kebabs has less sugar: 0.5 g versus 4.7 g per 100 g.