4 filets de cabillaud panure croustillante vs 8 portions panées de cabillaud
Overall, 8 portions panées de cabillaud has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
4 filets de cabillaud panure croustillante
8 portions panées de cabillaud
Nutrition per 100 g
| Nutrient | 4 filets de cabillaud panure... | 8 portions panées de cabilla... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 193 kcal | 154 kcal |
| Fat | 8.1 g | 5.6 g |
| Saturated fat | 0.9 g | 0.7 g |
| Sugars | 1.8 g | 1.3 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 1.3 g | 0.5 g |
| Protein | 12 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 8 portions panées de cabillaud has 20% fewer calories (154 kcal vs 193 kcal).
- 8 portions panées de cabillaud has 31% less fat (5.6 g vs 8.1 g).
- 8 portions panées de cabillaud has 28% less sugar (1.3 g vs 1.8 g).
- 4 filets de cabillaud panure croustillante has 62% more fiber (1.3 g vs 0.5 g).
Ingredients
4 filets de cabillaud panure croustillante
Queue de filet de cabillaud MSC (POISSONS) 65% [Gadus morhua sauvage pêché en Atlantique Nord-Est (FAO 27)] qualité sans arête*, farine de BLÉ (GLUTEN), huiles végétales (colza, tournesol) en proportion variable, eau, levure, sel, GLUTEN de BLÉ. Peut contenir des traces de: oeuf, soja, lait, céleri, mollusques.
8 portions panées de cabillaud
Filets de cabillaud MSC (POISSONS) 72% qualité sans arête* [Gadus morhua sauvage pêché en Atlantique Nord-Est (FAO 27)], farine de BLÉ (GLUTEN), huile de colza, eau, amidons de pomme de terre et de BLÉ (GLUTEN), sel, GLUTEN de BLE. d
FAQ
Which is healthier: 4 filets de cabillaud panure croustillante or 8 portions panées de cabillaud?
Overall, 8 portions panées de cabillaud has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
8 portions panées de cabillaud has fewer calories: 154 kcal versus 193 kcal per 100 g.
Which has less sugar?
8 portions panées de cabillaud has less sugar: 1.3 g versus 1.8 g per 100 g.