Comparison
3.5% piens, pasterizēts vs Ekoloģisks piens 2.5%
Overall, Ekoloģisks piens 2.5% has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | 3.5% piens, pasterizēts | Ekoloģisks piens 2.5% |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | — |
| Calories | 63 kcal | 54 kcal |
| Fat | 3.5 g | 2.5 g |
| Saturated fat | 2.3 g | 1.5 g |
| Sugars | 4.7 g | 4.7 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 3.2 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | Pilnpiens | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ekoloģisks piens 2.5% has 14% fewer calories (54 kcal vs 63 kcal).
- Ekoloģisks piens 2.5% has 29% less fat (2.5 g vs 3.5 g).
- Ekoloģisks piens 2.5% has 35% less saturated fat (1.5 g vs 2.3 g).
- Only 3.5% piens, pasterizēts lists: Pilnpiens.
- Only Ekoloģisks piens 2.5% lists: Milk.
Ingredients
3.5% piens, pasterizēts
_Pilnpiens_, 3,5 % tauku. Pasterizēts.
Ekoloģisks piens 2.5%
ekoloģisks pasterizēts _piens_
FAQ
Which is healthier: 3.5% piens, pasterizēts or Ekoloģisks piens 2.5%?
Overall, Ekoloģisks piens 2.5% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ekoloģisks piens 2.5% has fewer calories: 54 kcal versus 63 kcal per 100 g.
Which has less sugar?
3.5% piens, pasterizēts has less sugar: 4.7 g versus 4.7 g per 100 g.