Comparison
Ekoloģisks piens 2.5% vs Protein Shake
Overall, Protein Shake has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ekoloģisks piens 2.5% | Protein Shake |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | — | — |
| Calories | 54 kcal | 69 kcal |
| Fat | 2.5 g | 0.4 g |
| Saturated fat | 1.5 g | 0.2 g |
| Sugars | 4.7 g | 5.1 g |
| Salt | 0.1 g | — |
| Fiber | — | 0.8 g |
| Protein | 3.2 g | 7.6 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ekoloģisks piens 2.5% has 22% fewer calories (54 kcal vs 69 kcal).
- Protein Shake has 86% less fat (0.4 g vs 2.5 g).
- Protein Shake has 86% less saturated fat (0.2 g vs 1.5 g).
- Protein Shake has 58% more protein (7.6 g vs 3.2 g).
- Only Ekoloģisks piens 2.5% lists: Milk.
Ingredients
Ekoloģisks piens 2.5%
ekoloģisks pasterizēts _piens_
Protein Shake
Not available.
FAQ
Which is healthier: Ekoloģisks piens 2.5% or Protein Shake?
Overall, Protein Shake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ekoloģisks piens 2.5% has fewer calories: 54 kcal versus 69 kcal per 100 g.
Which has less sugar?
Ekoloģisks piens 2.5% has less sugar: 4.7 g versus 5.1 g per 100 g.