Comparison
Piens vs Protein Shake
Overall, Protein Shake has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Piens | Protein Shake |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 1 | — |
| Calories | 49 kcal | 69 kcal |
| Fat | 2 g | 0.4 g |
| Saturated fat | 1.4 g | 0.2 g |
| Sugars | 4.5 g | 5.1 g |
| Salt | 0.1 g | — |
| Fiber | 0 g | 0.8 g |
| Protein | 3.2 g | 7.6 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Piens has 29% fewer calories (49 kcal vs 69 kcal).
- Protein Shake has 82% less fat (0.4 g vs 2 g).
- Protein Shake has 85% less saturated fat (0.2 g vs 1.4 g).
- Piens has 12% less sugar (4.5 g vs 5.1 g).
- Protein Shake has 100% more fiber (0.8 g vs 0 g).
- Protein Shake has 58% more protein (7.6 g vs 3.2 g).
- Only Piens lists: Milk.
Ingredients
Piens
_PIENS_ 2%
Protein Shake
Not available.
FAQ
Which is healthier: Piens or Protein Shake?
Overall, Protein Shake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Piens has fewer calories: 49 kcal versus 69 kcal per 100 g.
Which has less sugar?
Piens has less sugar: 4.5 g versus 5.1 g per 100 g.