3 Cheese Spinach & Artichoke Pasta vs Gyoza poulet et légumes avec sauce soja
Overall, 3 Cheese Spinach & Artichoke Pasta has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
3 Cheese Spinach & Artichoke Pasta
Gyoza poulet et légumes avec sauce soja
Nutrition per 100 g
| Nutrient | 3 Cheese Spinach & Artichoke... | Gyoza poulet et légumes avec... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 147 kcal | 163 kcal |
| Fat | 5.6 g | 6.5 g |
| Saturated fat | 3.2 g | 1 g |
| Sugars | 2.7 g | 1.9 g |
| Salt | 0.9 g | 1.6 g |
| Fiber | 0.9 g | 1.6 g |
| Protein | 7.9 g | 7.1 g |
| Additives | 0 | 0 |
| Allergens | Milk | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 3 Cheese Spinach & Artichoke Pasta has 14% less fat (5.6 g vs 6.5 g).
- Gyoza poulet et légumes avec sauce soja has 69% less saturated fat (1 g vs 3.2 g).
- Gyoza poulet et légumes avec sauce soja has 28% less sugar (1.9 g vs 2.7 g).
- 3 Cheese Spinach & Artichoke Pasta has 42% less salt (0.9 g vs 1.6 g).
- Gyoza poulet et légumes avec sauce soja has 45% more fiber (1.6 g vs 0.9 g).
- 3 Cheese Spinach & Artichoke Pasta has 11% more protein (7.9 g vs 7.1 g).
- 3 Cheese Spinach & Artichoke Pasta is less processed (lower NOVA group).
- Only 3 Cheese Spinach & Artichoke Pasta lists: Milk.
- Only Gyoza poulet et légumes avec sauce soja lists: Gluten, Sesame seeds, Soybeans.
Ingredients
3 Cheese Spinach & Artichoke Pasta
Cooked orecchiette pasta, reduced fat milk, shredded cheese blend, artichoke, spinach, sour cream, unbleached enriched flour, lemon juice, butter, salt, onion, garlic, cayenne pepper, white pepper.
Gyoza poulet et légumes avec sauce soja
Gyoza : chou blanc, farine de BLÉ, viande de poulet (origine France) 17,6% *, BLÉ, GLUTEN DE BLÉ, oignon, huile de colza, eau, sel, chapelure (farine de BLÉ, sel, levure), sauce SOJA (eau, graine de SOJA, BLÉ, sel), huile de SÉSAME, amidon de pomme de terre, gingembre, ciboulette, ail. *pourcentage exprimé sur le gyoza. Sauce SOJA ( 10ml) : eau, graine de SOJA, BLÉ, sel. Traces éventuelles de CÉLERI, CRUSTACÉS, FRUITS À COQUES, LAIT, LUPIN, MOLLUSQUES, MOUTARDE, OEUF et POISSON.
FAQ
Which is healthier: 3 Cheese Spinach & Artichoke Pasta or Gyoza poulet et légumes avec sauce soja?
Overall, 3 Cheese Spinach & Artichoke Pasta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
3 Cheese Spinach & Artichoke Pasta has fewer calories: 147 kcal versus 163 kcal per 100 g.
Which has less sugar?
Gyoza poulet et légumes avec sauce soja has less sugar: 1.9 g versus 2.7 g per 100 g.