2 pavés de Bonite à ventre rayé vs 2 portions de THON ALBACORE
Overall, 2 pavés de Bonite à ventre rayé has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
2 pavés de Bonite à ventre rayé
2 portions de THON ALBACORE
Nutrition per 100 g
| Nutrient | 2 pavés de Bonite à ventre... | 2 portions de THON ALBACORE |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 1 |
| Calories | 113 kcal | 105 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.5 g | 0 g |
| Protein | 28 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish, Thon albacore |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 portions de THON ALBACORE has no sugar, while 2 pavés de Bonite à ventre rayé has 0.5 g.
- 2 pavés de Bonite à ventre rayé has 100% more fiber (0.5 g vs 0 g).
- 2 pavés de Bonite à ventre rayé has 11% more protein (28 g vs 25 g).
- Only 2 portions de THON ALBACORE lists: Thon albacore.
Ingredients
2 pavés de Bonite à ventre rayé
Bonite à ventre rayé (thon) qualité sans arrête.
2 portions de THON ALBACORE
_Thon albacore_ MSC (Thunnus albacares, pêché aux lignes et hameçons en Océan Pacifique centre Ouest, origine Fidji).
FAQ
Which is healthier: 2 pavés de Bonite à ventre rayé or 2 portions de THON ALBACORE?
Overall, 2 pavés de Bonite à ventre rayé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 portions de THON ALBACORE has fewer calories: 105 kcal versus 113 kcal per 100 g.
Which has less sugar?
2 portions de THON ALBACORE has less sugar: 0 g versus 0.5 g per 100 g.