Steaks de Thon Albacore vs 2 pavés de Bonite à ventre rayé
Overall, 2 pavés de Bonite à ventre rayé has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Steaks de Thon Albacore | 2 pavés de Bonite à ventre... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 105 kcal | 113 kcal |
| Fat | 1 g | 0.5 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | — | 0.5 g |
| Protein | 24 g | 28 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 pavés de Bonite à ventre rayé has 50% less fat (0.5 g vs 1 g).
- 2 pavés de Bonite à ventre rayé has 75% less saturated fat (0.1 g vs 0.4 g).
- Steaks de Thon Albacore has no sugar, while 2 pavés de Bonite à ventre rayé has 0.5 g.
- 2 pavés de Bonite à ventre rayé has 14% more protein (28 g vs 24 g).
Ingredients
Steaks de Thon Albacore
100% Thon albacore (Thunnus albacares) pêché à la ligne et hameçon en océan pacifique centre ouest
2 pavés de Bonite à ventre rayé
Bonite à ventre rayé (thon) qualité sans arrête.
FAQ
Which is healthier: Steaks de Thon Albacore or 2 pavés de Bonite à ventre rayé?
Overall, 2 pavés de Bonite à ventre rayé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Steaks de Thon Albacore has fewer calories: 105 kcal versus 113 kcal per 100 g.
Which has less sugar?
Steaks de Thon Albacore has less sugar: 0 g versus 0.5 g per 100 g.