2 pavés de Bonite à ventre rayé vs Bistecca di tonno a pinne gialle
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | 2 pavés de Bonite à ventre... | Bistecca di tonno a pinne gi... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 113 kcal | 82 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.1 g | 1 g |
| Fiber | 0.5 g | — |
| Protein | 28 g | 20 g |
| Additives | 0 | 3 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bistecca di tonno a pinne gialle has 27% fewer calories (82 kcal vs 113 kcal).
- Bistecca di tonno a pinne gialle has no fat, while 2 pavés de Bonite à ventre rayé has 0.5 g.
- Bistecca di tonno a pinne gialle has no sugar, while 2 pavés de Bonite à ventre rayé has 0.5 g.
- 2 pavés de Bonite à ventre rayé has 95% less salt (0.1 g vs 1 g).
- 2 pavés de Bonite à ventre rayé has 29% more protein (28 g vs 20 g).
- 2 pavés de Bonite à ventre rayé is less processed (lower NOVA group).
Ingredients
2 pavés de Bonite à ventre rayé
Bonite à ventre rayé (thon) qualité sans arrête.
Bistecca di tonno a pinne gialle
Tonno a pinne gialle (≥95%, pesce), acqua, sale, antiossidanti E331 e E301, correttore di acidità E500, aroma naturale
FAQ
Which is healthier: 2 pavés de Bonite à ventre rayé or Bistecca di tonno a pinne gialle?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bistecca di tonno a pinne gialle has fewer calories: 82 kcal versus 113 kcal per 100 g.
Which has less sugar?
Bistecca di tonno a pinne gialle has less sugar: 0 g versus 0.5 g per 100 g.