2 portions de THON ALBACORE vs Bistecca di tonno a pinne gialle
Overall, 2 portions de THON ALBACORE has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
2 portions de THON ALBACORE
Bistecca di tonno a pinne gialle
Nutrition per 100 g
| Nutrient | 2 portions de THON ALBACORE | Bistecca di tonno a pinne gi... |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 4 |
| Calories | 105 kcal | 82 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 0.1 g | 1 g |
| Fiber | 0 g | — |
| Protein | 25 g | 20 g |
| Additives | 0 | 3 |
| Allergens | Fish, Thon albacore | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bistecca di tonno a pinne gialle has 22% fewer calories (82 kcal vs 105 kcal).
- Bistecca di tonno a pinne gialle has no fat, while 2 portions de THON ALBACORE has 0.5 g.
- 2 portions de THON ALBACORE has 94% less salt (0.1 g vs 1 g).
- 2 portions de THON ALBACORE has 20% more protein (25 g vs 20 g).
- 2 portions de THON ALBACORE is less processed (lower NOVA group).
- Only 2 portions de THON ALBACORE lists: Thon albacore.
Ingredients
2 portions de THON ALBACORE
_Thon albacore_ MSC (Thunnus albacares, pêché aux lignes et hameçons en Océan Pacifique centre Ouest, origine Fidji).
Bistecca di tonno a pinne gialle
Tonno a pinne gialle (≥95%, pesce), acqua, sale, antiossidanti E331 e E301, correttore di acidità E500, aroma naturale
FAQ
Which is healthier: 2 portions de THON ALBACORE or Bistecca di tonno a pinne gialle?
Overall, 2 portions de THON ALBACORE has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bistecca di tonno a pinne gialle has fewer calories: 82 kcal versus 105 kcal per 100 g.
Which has less sugar?
2 portions de THON ALBACORE has less sugar: 0 g versus 0 g per 100 g.