Thon albacore vs 2 portions de THON ALBACORE
Overall, 2 portions de THON ALBACORE has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Thon albacore | 2 portions de THON ALBACORE |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | — | 1 |
| Calories | 115 kcal | 105 kcal |
| Fat | 0.7 g | 0.5 g |
| Saturated fat | 0.5 g | 0.2 g |
| Sugars | 1.8 g | 0 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 25 g | 25 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish, Thon albacore |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 portions de THON ALBACORE has 60% less saturated fat (0.2 g vs 0.5 g).
- 2 portions de THON ALBACORE has no sugar, while Thon albacore has 1.8 g.
- 2 portions de THON ALBACORE has 85% less salt (0.1 g vs 0.4 g).
- Only 2 portions de THON ALBACORE lists: Fish, Thon albacore.
Ingredients
Thon albacore
Not available.
2 portions de THON ALBACORE
_Thon albacore_ MSC (Thunnus albacares, pêché aux lignes et hameçons en Océan Pacifique centre Ouest, origine Fidji).
FAQ
Which is healthier: Thon albacore or 2 portions de THON ALBACORE?
Overall, 2 portions de THON ALBACORE has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 portions de THON ALBACORE has fewer calories: 105 kcal versus 115 kcal per 100 g.
Which has less sugar?
2 portions de THON ALBACORE has less sugar: 0 g versus 1.8 g per 100 g.