Pavé de Thon vs 2 portions de THON ALBACORE
Overall, 2 portions de THON ALBACORE has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pavé de Thon | 2 portions de THON ALBACORE |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 1 |
| Calories | 122 kcal | 105 kcal |
| Fat | 2.1 g | 0.5 g |
| Saturated fat | 0.8 g | 0.2 g |
| Sugars | 0 g | 0 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 25.7 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish, Thon albacore |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 portions de THON ALBACORE has 14% fewer calories (105 kcal vs 122 kcal).
- 2 portions de THON ALBACORE has 76% less fat (0.5 g vs 2.1 g).
- 2 portions de THON ALBACORE has 75% less saturated fat (0.2 g vs 0.8 g).
- Only 2 portions de THON ALBACORE lists: Thon albacore.
Ingredients
Pavé de Thon
Thon
2 portions de THON ALBACORE
_Thon albacore_ MSC (Thunnus albacares, pêché aux lignes et hameçons en Océan Pacifique centre Ouest, origine Fidji).
FAQ
Which is healthier: Pavé de Thon or 2 portions de THON ALBACORE?
Overall, 2 portions de THON ALBACORE has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 portions de THON ALBACORE has fewer calories: 105 kcal versus 122 kcal per 100 g.
Which has less sugar?
Pavé de Thon has less sugar: 0 g versus 0 g per 100 g.