Comparison
Pavé de thon vs Thon albacore
Overall, Thon albacore has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pavé de thon | Thon albacore |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 122 kcal | 115 kcal |
| Fat | 2.1 g | 0.7 g |
| Saturated fat | 0.8 g | 0.5 g |
| Sugars | 0 g | 1.8 g |
| Salt | 0.2 g | 0.4 g |
| Fiber | 0 g | — |
| Protein | 25.7 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon albacore has 67% less fat (0.7 g vs 2.1 g).
- Thon albacore has 39% less saturated fat (0.5 g vs 0.8 g).
- Pavé de thon has no sugar, while Thon albacore has 1.8 g.
- Only Pavé de thon lists: Fish.
Ingredients
Pavé de thon
100% THON ALBACORE
Thon albacore
Not available.
FAQ
Which is healthier: Pavé de thon or Thon albacore?
Overall, Thon albacore has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon albacore has fewer calories: 115 kcal versus 122 kcal per 100 g.
Which has less sugar?
Pavé de thon has less sugar: 0 g versus 1.8 g per 100 g.