2 Galettes de Sarrasin Noix de Saint-Jacques vs 2 Galettes de Bretagne Jambon et Emmental
Overall, 2 Galettes de Sarrasin Noix de Saint-Jacques has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
2 Galettes de Sarrasin Noix de Saint-Jacques
2 Galettes de Bretagne Jambon et Emmental
Nutrition per 100 g
| Nutrient | 2 Galettes de Sarrasin Noix... | 2 Galettes de Bretagne Jambo... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 134 kcal | 203 kcal |
| Fat | 4.5 g | 9.8 g |
| Saturated fat | 2.9 g | 6 g |
| Sugars | 1.6 g | 0.5 g |
| Salt | 1.1 g | 1.1 g |
| Fiber | 1.8 g | 1.5 g |
| Protein | 6.5 g | 11 g |
| Additives | 1 | 2 |
| Allergens | Eggs, Gluten, Milk, Molluscs, Sulphur dioxide and sulphites | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 Galettes de Sarrasin Noix de Saint-Jacques has 34% fewer calories (134 kcal vs 203 kcal).
- 2 Galettes de Sarrasin Noix de Saint-Jacques has 54% less fat (4.5 g vs 9.8 g).
- 2 Galettes de Sarrasin Noix de Saint-Jacques has 52% less saturated fat (2.9 g vs 6 g).
- 2 Galettes de Bretagne Jambon et Emmental has 69% less sugar (0.5 g vs 1.6 g).
- 2 Galettes de Sarrasin Noix de Saint-Jacques has 17% more fiber (1.8 g vs 1.5 g).
- 2 Galettes de Bretagne Jambon et Emmental has 41% more protein (11 g vs 6.5 g).
- 2 Galettes de Sarrasin Noix de Saint-Jacques has the better Nutri-Score.
- Only 2 Galettes de Sarrasin Noix de Saint-Jacques lists: Eggs, Molluscs, Sulphur dioxide and sulphites.
Ingredients
2 Galettes de Sarrasin Noix de Saint-Jacques
Pâte 45% (Eau - farine de _blé_ - farine de sarrasin 5,5% - _œufs_ entiers en poudre - _lactose_ - huile de tournesol - sel - _lait_ écrémé en poudre) - Noix de Saint-Jacques* 16% - eau - champignon de Paris - _crème_ - échalote - amidon transformé de manioc - _beurre_ - ail - vin blanc (_sulfites_) - _lait_ entier en poudre - persil 1% - sel - arôme naturel d'ail - poivre.
2 Galettes de Bretagne Jambon et Emmental
Galette de sarrasin 50 % (eau, farine de sarrasin 16,5 %, sel de Guérande), jambon cuit supérieur 20 % (jambon de porc, eau, sel, dextrose, sirop de glucose, antioxydant: érythorbate de sodium, conservateur: nitrite de sodium, arôme), emmental râpé 16,6 %, crème fraîche. Traces de gluten, œufs et poissons.
FAQ
Which is healthier: 2 Galettes de Sarrasin Noix de Saint-Jacques or 2 Galettes de Bretagne Jambon et Emmental?
Overall, 2 Galettes de Sarrasin Noix de Saint-Jacques has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Galettes de Sarrasin Noix de Saint-Jacques has fewer calories: 134 kcal versus 203 kcal per 100 g.
Which has less sugar?
2 Galettes de Bretagne Jambon et Emmental has less sugar: 0.5 g versus 1.6 g per 100 g.