2 Flammekueche vs Flammekueche - La tarte flambée d'Alsace
Overall, Flammekueche - La tarte flambée d'Alsace has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
2 Flammekueche
Flammekueche - La tarte flambée d'Alsace
Nutrition per 100 g
| Nutrient | 2 Flammekueche | Flammekueche - La tarte flam... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 258 kcal | 232 kcal |
| Fat | 15 g | 12.2 g |
| Saturated fat | 8.6 g | 6.4 g |
| Sugars | 1.9 g | 2.5 g |
| Salt | 1.1 g | 1.1 g |
| Fiber | 1.3 g | 1 g |
| Protein | 6.6 g | 7.9 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flammekueche - La tarte flambée d'Alsace has 10% fewer calories (232 kcal vs 258 kcal).
- Flammekueche - La tarte flambée d'Alsace has 19% less fat (12.2 g vs 15 g).
- Flammekueche - La tarte flambée d'Alsace has 25% less saturated fat (6.4 g vs 8.6 g).
- 2 Flammekueche has 24% less sugar (1.9 g vs 2.5 g).
- 2 Flammekueche has 23% more fiber (1.3 g vs 1 g).
- Flammekueche - La tarte flambée d'Alsace has 16% more protein (7.9 g vs 6.6 g).
- Flammekueche - La tarte flambée d'Alsace is less processed (lower NOVA group).
Ingredients
2 Flammekueche
Crème fraîche (LAIT) 33,3%, farine de BLE (GLUTEN) 26,9%, lardon fumé 14,2% (poitrine de porc (origine France*), sel, dextrose, antioxydant: erythorbate de sodium, conservateur: nitrite de sodium), eau, oignon émincé 10,8 %, huiles végétales (tournesol et/ou colza), sel. Peut contenir des traces de oeuf, moutarde.
Flammekueche - La tarte flambée d'Alsace
Pâte : farine de _blé_ (origine France), eau, huile de tournesol, farine de _seigle_, sel marin, levure boulangère ; Garniture : _fromage blanc_ 23% (origine France), _crème fraîche_ 17% (origine Allemagne), lardons 10% [poitrine de porc fumée (origine France), sel marin, épices (extraits d'acérola, piment doux, ail, poivre, baies roses, genièvre), fumage au bois de hêtre], oignons 7%, eau, amidon de maïs, sel marin.
FAQ
Which is healthier: 2 Flammekueche or Flammekueche - La tarte flambée d'Alsace?
Overall, Flammekueche - La tarte flambée d'Alsace has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flammekueche - La tarte flambée d'Alsace has fewer calories: 232 kcal versus 258 kcal per 100 g.
Which has less sugar?
2 Flammekueche has less sugar: 1.9 g versus 2.5 g per 100 g.