14 Chouquettes vs Chouquettes 30+5
Overall, Chouquettes 30+5 has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 14 Chouquettes | Chouquettes 30+5 |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 386 kcal | 220 kcal |
| Fat | 17 g | 14 g |
| Saturated fat | 11 g | 9.2 g |
| Sugars | 31 g | 0.7 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | 1.1 g | 0 g |
| Protein | 7.8 g | 6.3 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chouquettes 30+5 has 43% fewer calories (220 kcal vs 386 kcal).
- Chouquettes 30+5 has 18% less fat (14 g vs 17 g).
- Chouquettes 30+5 has 16% less saturated fat (9.2 g vs 11 g).
- Chouquettes 30+5 has 98% less sugar (0.7 g vs 31 g).
- 14 Chouquettes has 100% more fiber (1.1 g vs 0 g).
- 14 Chouquettes has 19% more protein (7.8 g vs 6.3 g).
- Chouquettes 30+5 has the better Nutri-Score.
Ingredients
14 Chouquettes
Œuf frais pasteurisé 26%, eau, sucre 20,8%, farine de blé, beurre 10,8%, sel, extrait de vanille Bourbon.
Chouquettes 30+5
OEUFS frais 30% - Eau - Farine de BLE (GLUTEN) - Sucre 16% - Beurre concentré (LAIT) 9% - Sel.
FAQ
Which is healthier: 14 Chouquettes or Chouquettes 30+5?
Overall, Chouquettes 30+5 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chouquettes 30+5 has fewer calories: 220 kcal versus 386 kcal per 100 g.
Which has less sugar?
Chouquettes 30+5 has less sugar: 0.7 g versus 31 g per 100 g.