12 Acras de morue vs Accras de morue recette "créole"
Overall, 12 Acras de morue has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
12 Acras de morue
Accras de morue recette "créole"
Nutrition per 100 g
| Nutrient | 12 Acras de morue | Accras de morue recette &quo... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 179 kcal | 220 kcal |
| Fat | 8 g | 12 g |
| Saturated fat | 0.9 g | 1.3 g |
| Sugars | 2.5 g | 2.1 g |
| Salt | 1.4 g | 1.7 g |
| Fiber | 1.9 g | 1.2 g |
| Protein | 9.8 g | 11.5 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Fish | Eggs, Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 12 Acras de morue has 19% fewer calories (179 kcal vs 220 kcal).
- 12 Acras de morue has 33% less fat (8 g vs 12 g).
- 12 Acras de morue has 29% less saturated fat (0.9 g vs 1.3 g).
- Accras de morue recette "créole" has 18% less sugar (2.1 g vs 2.5 g).
- 12 Acras de morue has 37% more fiber (1.9 g vs 1.2 g).
- Accras de morue recette "créole" has 15% more protein (11.5 g vs 9.8 g).
- 12 Acras de morue has the better Nutri-Score.
- Accras de morue recette "créole" is less processed (lower NOVA group).
- Only Accras de morue recette "créole" lists: Gluten.
Ingredients
12 Acras de morue
Acras : chair de morue 42 % (cabillaud (Gadus morhua) 41,2 %, sel 0,8 %) ; eau ; flocons de pomme de terre (pommes de terre déshydratées, émulsifiant : E471) ; huile de tournesol ; ail ; fécule de pomme de terre ; blanc d'œuf en poudre ; oignons ; persil ; sel ; piment fort ; poivre. Friture : huile de tournesol. Sauce sucrée à la tomate : eau ; sucre 13.9% ; tomate 4.9% ; amidon ; vinaigre d'alcool; jus de citron concentré ; sel ; épices (Pourcentages exprimés sur la sauce). Traces de gluten, crustacés, soja, lait, fruits à coque, céleri, moutarde et graines de sésame.
Accras de morue recette "créole"
50% Morue (cabillaud, sel) (Gadus morhua) (poisson), huiles végétales (colza et tournesol en proportion variable), farine de blé, oeuf, poivrons rouges, oignons, fécule de pomme de terre, eau, flocons de pommes de terre, huile d'olive vierge extra, persil, ail, œuf en poudre, piment fort , extrait de piment fort, amidon de blé.
FAQ
Which is healthier: 12 Acras de morue or Accras de morue recette "créole"?
Overall, 12 Acras de morue has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
12 Acras de morue has fewer calories: 179 kcal versus 220 kcal per 100 g.
Which has less sugar?
Accras de morue recette "créole" has less sugar: 2.1 g versus 2.5 g per 100 g.