Comparison

100% Pure Maple Syrup Dark vs Genuine Maple Syrup

Overall, 100% Pure Maple Syrup Dark has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	100% Pure Maple Syrup Dark	Genuine Maple Syrup
Nutri-Score	d	e
NOVA group	2	2
Calories	210 kcal	333 kcal
Fat	0 g	0 g
Saturated fat	0 g	0 g
Sugars	52 g	88.3 g
Salt	0 g	0 g
Fiber	0 g	—
Protein	1 g	0 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

100% Pure Maple Syrup Dark has 37% fewer calories (210 kcal vs 333 kcal).
100% Pure Maple Syrup Dark has 41% less sugar (52 g vs 88.3 g).
100% Pure Maple Syrup Dark has 100% more protein (1 g vs 0 g).
100% Pure Maple Syrup Dark has the better Nutri-Score.

Ingredients

100% Pure Maple Syrup Dark

Not available.

Genuine Maple Syrup

Maple syrup

FAQ

Which is healthier: 100% Pure Maple Syrup Dark or Genuine Maple Syrup?

Overall, 100% Pure Maple Syrup Dark has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

100% Pure Maple Syrup Dark has fewer calories: 210 kcal versus 333 kcal per 100 g.

Which has less sugar?

100% Pure Maple Syrup Dark has less sugar: 52 g versus 88.3 g per 100 g.

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