10 Pains au Lait vs Gourmetstykker
Overall, Gourmetstykker has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 10 Pains au Lait | Gourmetstykker |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 348 kcal | 259 kcal |
| Fat | 9.8 g | 3.4 g |
| Saturated fat | 4.4 g | 0.6 g |
| Sugars | 12 g | 4 g |
| Salt | 0.8 g | 1.3 g |
| Fiber | 1.6 g | 3.4 g |
| Protein | 8.2 g | 8.5 g |
| Additives | 3 | 4 |
| Allergens | Eggs, Gluten, Milk | Gluten, Sesame seeds, Hvedemel |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gourmetstykker has 26% fewer calories (259 kcal vs 348 kcal).
- Gourmetstykker has 65% less fat (3.4 g vs 9.8 g).
- Gourmetstykker has 86% less saturated fat (0.6 g vs 4.4 g).
- Gourmetstykker has 67% less sugar (4 g vs 12 g).
- 10 Pains au Lait has 36% less salt (0.8 g vs 1.3 g).
- Gourmetstykker has 53% more fiber (3.4 g vs 1.6 g).
- Gourmetstykker has the better Nutri-Score.
- Only 10 Pains au Lait lists: Eggs, Milk.
- Only Gourmetstykker lists: Sesame seeds, Hvedemel.
Ingredients
10 Pains au Lait
Farine de blé, sucre, eau, oeufs frais, matière grasse végétale de palme, levure, émulsifiants: mono et diglycérides d’ acides gras-esters monoacétyltartriques et diacétyltartriques des mono - et diglycerides d'acides gras, lait écrémé en poudre, sel, conservateur: propionate de calcium, arômes (contient blé et alcool), antioxidant: acide ascorbique.
Gourmetstykker
Hvedemel, vand, frøblanding 6,5% (græskarkerner, blå birkesfrø, hirse, hørfrø, sesamfrø, solsikkekerner), kartoffelflager, salt, rugflager, gær, rugmaltekstrakt, maltet hvedemel, emulgatorer (E 472e vegetabilsk, E 322 raps), antiklumpningsmiddel (E 341), melbehandlingsmiddel (E 300). Kan indeholde spor af byg, havre, soja, mælk og sennep.
FAQ
Which is healthier: 10 Pains au Lait or Gourmetstykker?
Overall, Gourmetstykker has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gourmetstykker has fewer calories: 259 kcal versus 348 kcal per 100 g.
Which has less sugar?
Gourmetstykker has less sugar: 4 g versus 12 g per 100 g.