Category
White asparagus
539 White asparagus products average 25 kcal, 1.1 g of sugars and 1.6 g of protein per 100 g. 97% of graded products rate Nutri-Score A or B. 0% are ultra-processed (NOVA 4).
Lowest in sugar: Espárragos blancos (0 g per 100 g)
a Espárragos blancos extra
24
kcal
0.7
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
c Espárragos blancos
914
kcal
100
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 1 g protein
a Espárragos Blancos de Navarra Extra
12
kcal
0.5
Fat g
0.6
Sugar g
0.3
Salt g
per 100 g · 1.1 g protein
a Espárragos blancos enteros extra pelados extra grueso
13
kcal
0.3
Fat g
1.7
Sugar g
0.3
Salt g
per 100 g · 1.7 g protein
a Esparragos Blancos Primera
103
kcal
0
Fat g
1.7
Sugar g
0.2
Salt g
per 100 g · 0.7 g protein
a Esparragos blancos
15
kcal
0.5
Fat g
1.3
Sugar g
0.8
Salt g
per 100 g · 1 g protein
a Esparragos blancos extra
16
kcal
0.5
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 0.7 g protein
a Esparragos blancos de Navarra
15
kcal
0.5
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 1.3 g protein
a Esparragos blancos
12
kcal
0.2
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 1 g protein
a Espárragos blancos gruesos extra
18
kcal
0.5
Fat g
1.9
Sugar g
0.9
Salt g
per 100 g · 1.2 g protein
a Esparragos Enteros Pelados Blancos
2
kcal
0.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 1.7 g protein
a Espárragos blancos extra
27
kcal
0.6
Fat g
2.1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
a Espárragos Blancos
17
kcal
0.2
Fat g
1.5
Sugar g
1.2
Salt g
per 100 g · 1.3 g protein
a Espárragos blancos extra
14
kcal
0.5
Fat g
1.3
Sugar g
0.8
Salt g
per 100 g · 1.1 g protein
a Esparragos blancos extra
27
kcal
0.6
Fat g
2.1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
a Yemas de esparragos blancos
27
kcal
0.6
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
a Yemas de esparragos blancos
18
kcal
0.3
Fat g
1.1
Sugar g
1
Salt g
per 100 g · 1.3 g protein
a Yemas de espárragos blancos grueso
27
kcal
0.6
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
a Esparragos blancos extra de Navarra
18
kcal
0.2
Fat g
1.9
Sugar g
0.9
Salt g
per 100 g · 1.2 g protein
a Asperges Blanches
16
kcal
0
Fat g
1.6
Sugar g
0.7
Salt g
per 100 g · 1.5 g protein
a Espárragos blancos extra
17
kcal
0.3
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 0.8 g protein
a Esparragos blancos de Navarra
15
kcal
0.5
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 1.3 g protein
a Espárrago de Navarra blanco
50
kcal
0.5
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 1.5 g protein
a Espárrago blanco
17
kcal
0.3
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 0.8 g protein