Category
Tofu
1,126 Tofu products average 149 kcal, 0.9 g of sugars and 13.6 g of protein per 100 g. 75% of graded products rate Nutri-Score A or B. 28% are ultra-processed (NOVA 4).
Lowest in sugar: Räuchertofu Mandel-Sesam (0 g per 100 g)
a Tofu Natural
148
kcal
8.6
Fat g
0.1
Sugar g
0.1
Salt g
per 100 g · 15.2 g protein
Firm Tofu
94
kcal
5.3
Fat g
—
Sugar
0
Salt g
per 100 g · 11.8 g protein
Hojas de Tofu
262
kcal
15
Fat g
0.5
Sugar g
—
Salt
per 100 g · 29 g protein
NOVA 3 Тофу
121
kcal
—
Fat
—
Sugar
—
Salt
per 100 g
c Tofu paprika
108
kcal
6.6
Fat g
0.9
Sugar g
1.3
Salt g
per 100 g · 10.3 g protein
a Tofu artisanal Pistoulette
109
kcal
5.8
Fat g
1.6
Sugar g
0.6
Salt g
per 100 g · 13.8 g protein
a Tofu
133
kcal
7.3
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 14.9 g protein
a Tofu
100
kcal
5
Fat g
0
Sugar g
0
Salt g
per 100 g · 8.8 g protein
Tofu
166
kcal
11
Fat g
0.7
Sugar g
—
Salt
per 100 g · 14 g protein
a Chongga Soyrich Tufu Firm For Fire
100
kcal
6
Fat g
0
Sugar g
0
Salt g
per 100 g · 10 g protein
d Tofu finas hierbas
101
kcal
5.5
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 11 g protein
d Danshi Shredded Tofu
236
kcal
15
Fat g
0.6
Sugar g
2.6
Salt g
per 100 g · 22.5 g protein
c Tofu brocoli
169
kcal
14.3
Fat g
0.8
Sugar g
1.1
Salt g
per 100 g · 8 g protein
Soft Tofu
59
kcal
2.4
Fat g
0
Sugar g
—
Salt
per 100 g · 8.2 g protein
Extra Firm Tofu
82
kcal
4.1
Fat g
—
Sugar
—
Salt
per 100 g · 9.4 g protein
Tofu natural
113
kcal
7.3
Fat g
0.4
Sugar g
—
Salt
per 100 g · 14.9 g protein
a Organic Baked Tofu
193
kcal
10.5
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 24.6 g protein
Organi tofu firm
82
kcal
4.7
Fat g
—
Sugar
0
Salt g
per 100 g · 9.4 g protein
a Tofu lactofermenté nature
195
kcal
12
Fat g
0
Sugar g
0
Salt g
per 100 g · 21 g protein
Tofu Regular
71
kcal
3.5
Fat g
0
Sugar g
—
Salt
per 100 g · 9.4 g protein
NOVA 3 Bio Tofu Natur
Nutrition data not available
a Tofu geräuchert Knospe
114
kcal
6.3
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 13 g protein
b Tofu ahumafo con humo de madera de haya
209
kcal
12.6
Fat g
1
Sugar g
1.3
Salt g
per 100 g · 19 g protein
a Tofu ai carciofi
152
kcal
9.3
Fat g
0.4
Sugar g
1
Salt g
per 100 g · 15 g protein