Category
Tofu
1,126 Tofu products average 149 kcal, 0.9 g of sugars and 13.6 g of protein per 100 g. 75% of graded products rate Nutri-Score A or B. 28% are ultra-processed (NOVA 4).
Lowest in sugar: Räuchertofu Mandel-Sesam (0 g per 100 g)
Tofu basilicum
158
kcal
8.8
Fat g
0.2
Sugar g
—
Salt
per 100 g · 16 g protein
a Nigari Seidentofu
60
kcal
3
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 6 g protein
Tofu nature
119
kcal
6.7
Fat g
0.4
Sugar g
—
Salt
per 100 g · 13.7 g protein
a Le tofu saveur
60
kcal
0
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 14.9 g protein
a Organic smoked tofu
186
kcal
8.8
Fat g
0.7
Sugar g
0.4
Salt g
per 100 g · 18 g protein
Tofu estilo japonés
148
kcal
8.5
Fat g
0
Sugar g
—
Salt
per 100 g · 15.2 g protein
Tofu bio natural
117
kcal
6.6
Fat g
0.5
Sugar g
—
Salt
per 100 g · 13 g protein
a Tofu geräuchert
127
kcal
7.8
Fat g
0.6
Sugar g
0.5
Salt g
per 100 g · 13 g protein
Firm organic tofu
70
kcal
4
Fat g
—
Sugar
—
Salt
per 100 g · 7 g protein
a Tofu sedoso
58
kcal
3.4
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 5.4 g protein
a Tofu Soft
66
kcal
3.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 6.6 g protein
e Tofu
148
kcal
8.6
Fat g
0
Sugar g
4
Salt g
per 100 g · 15.2 g protein
a Smoky BBQ Tofu
154
kcal
9
Fat g
1.6
Sugar g
0.8
Salt g
per 100 g · 15 g protein
Tofu Mediterran
128
kcal
8.2
Fat g
1.4
Sugar g
—
Salt
per 100 g · 10.4 g protein
a Tofu al naturale bio
115
kcal
6.9
Fat g
0.3
Sugar g
0.1
Salt g
per 100 g · 12.3 g protein
a Tofu
66
kcal
3.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 6.6 g protein
Tofu moutarde
114
kcal
5.4
Fat g
4.6
Sugar g
—
Salt
per 100 g · 10.7 g protein
c Grill und pfannen tofu
128
kcal
7.5
Fat g
2
Sugar g
1.3
Salt g
per 100 g · 12 g protein
c Tofu Chili mit frischem Gemüse
69
kcal
2
Fat g
4.2
Sugar g
1.1
Salt g
per 100 g · 3.3 g protein
a Organic Tofu
94
kcal
4.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 9.4 g protein
Tofu en filaments
130
kcal
4.5
Fat g
0
Sugar g
—
Salt
per 100 g · 17 g protein
Тофу с грибами
99
kcal
3.9
Fat g
—
Sugar
—
Salt
per 100 g · 11.3 g protein