Category
Spätzle
223 Spätzle products average 193 kcal, 1.3 g of sugars and 7.4 g of protein per 100 g. 24% of graded products rate Nutri-Score A or B. 18% are ultra-processed (NOVA 4).
Lowest in sugar: Spatzle verdi (0 g per 100 g)
a NOVA 1 Feine Spätzle
373
kcal
3.3
Fat g
3.3
Sugar g
0.1
Salt g
per 100 g · 15.3 g protein
c NOVA 3 Eierspätzle (Knöpfle)
150
kcal
2.5
Fat g
3.1
Sugar g
1
Salt g
per 100 g · 5.5 g protein
c NOVA 3 Spätzli aux œufs
182
kcal
3.4
Fat g
1.6
Sugar g
1.2
Salt g
per 100 g · 7 g protein
c NOVA 3 Eierknöpfle
165
kcal
3.1
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 5.9 g protein
a NOVA 1 Geschabte schwäbische Spätzle
361
kcal
2.5
Fat g
3
Sugar g
0.1
Salt g
per 100 g · 13 g protein
c NOVA 3 Spatzli aux Œufs
176
kcal
4
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 6 g protein
c NOVA 3 Eierspätzli
171
kcal
2.6
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 6 g protein
c NOVA 3 Spätzli à l'ail des ours
171
kcal
3.1
Fat g
2.1
Sugar g
0.9
Salt g
per 100 g · 5 g protein
b NOVA 3 Bio Spätzli avec œufs
109
kcal
1
Fat g
1.5
Sugar g
1
Salt g
per 100 g · 5 g protein
c NOVA 3 Spaetzle
175
kcal
3.9
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 7.3 g protein
c NOVA 3 Spatzle Spinaci
153
kcal
1.2
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 8.3 g protein
b NOVA 3 Spätzle vegan
144
kcal
2.1
Fat g
1.8
Sugar g
0.5
Salt g
per 100 g · 5.2 g protein
c NOVA 4 Leberspätzle
123
kcal
3
Fat g
2
Sugar g
1.7
Salt g
per 100 g · 10 g protein
c NOVA 4 Rein Pflanzlich Vegan Spätzle
142
kcal
1.5
Fat g
0.6
Sugar g
1.1
Salt g
per 100 g · 4.5 g protein
c NOVA 3 Eierspätzle
164
kcal
2.9
Fat g
1.4
Sugar g
1.2
Salt g
per 100 g · 5.7 g protein
c NOVA 3 Spatzle verdi
139
kcal
3
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 5.1 g protein
c NOVA 3 Eier Spätzle
212
kcal
4.5
Fat g
0.7
Sugar g
1.5
Salt g
per 100 g · 8.6 g protein
c NOVA 3 Eierspätzle
137
kcal
2.8
Fat g
0.3
Sugar g
1.5
Salt g
per 100 g · 5.1 g protein
c NOVA 3 Kürbisspätzli
144
kcal
2
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 6 g protein
c NOVA 3 Spätzle
164
kcal
3.1
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 6.1 g protein
b NOVA 3 Bio Dinkel Spätzle
137
kcal
2.9
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 5.8 g protein
c NOVA 3 Eier-Spätzle „geschabt“
158
kcal
2.9
Fat g
0.2
Sugar g
1
Salt g
per 100 g · 6.5 g protein
c NOVA 3 Dinkel-Spätzle
152
kcal
2.5
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 7.3 g protein
c NOVA 3 Spätzli à la courge
157
kcal
2
Fat g
1.5
Sugar g
1
Salt g
per 100 g · 6 g protein