Category
Soups
5,504 Soups products average 136 kcal, 3.6 g of sugars and 5.7 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 75% are ultra-processed (NOVA 4).
Lowest in sugar: Cream of Chicken Soup (0 g per 100 g)
Vegetable soups 1,175Canned meals 604Reheatable soups 366Lobster bisque 153Soups (prepared) (Shelf Stable) 119Cream soups 110Minestrone soups 61Soup mixes 47Chicken soups 40Pistou soup 32
b Chicken and vegetable broth
47
kcal
1.8
Fat g
1
Sugar g
0.5
Salt g
per 100 g · 2.5 g protein
c NOVA 4
Hearty chicken, bacon & wild rice soup, chicken, bacon & wild rice
65
kcal
2
Fat g
2.9
Sugar g
1.1
Salt g
per 100 g · 3.3 g protein
c NOVA 4
Gumbo starter, gotcha
136
kcal
11.2
Fat g
1.6
Sugar g
0.7
Salt g
per 100 g · 1.6 g protein
c
Frisch's Big Boy, Cheddar Potato Soup, Cup, Dining Room
53
kcal
3.4
Fat g
2.3
Sugar g
0.8
Salt g
per 100 g · 1.1 g protein
e
Romano's Macaroni Grill, Roasted Mushroom Soup
190
kcal
10
Fat g
6
Sugar g
2.9
Salt g
per 100 g · 6 g protein
c Handmade taste soups
45
kcal
2
Fat g
1.2
Sugar g
1
Salt g
per 100 g · 1.6 g protein
d
Quiznos, Chili, Regular
306
kcal
10
Fat g
8
Sugar g
2.5
Salt g
per 100 g · 20 g protein
e
The Capital Grille, French Onion Soup, Crock
732
kcal
40
Fat g
14
Sugar g
7.7
Salt g
per 100 g · 39 g protein
e NOVA 4
Microwavable soup mix, classic chicken noodle
361
kcal
5.6
Fat g
5.6
Sugar g
6.5
Salt g
per 100 g · 11.1 g protein
e
Potbelly Sandwich Shop, Pot Pie Soup, Bowl
495
kcal
39
Fat g
3
Sugar g
2.9
Salt g
per 100 g · 13 g protein
b
Jersey Mike's Subs, Beef Steak & Black Bean Soup, Bowl
15
kcal
0.3
Fat g
0.3
Sugar g
0.3
Salt g
per 100 g · 1.1 g protein
e
Yard House, GS Organic Tomato Bisque, Cup
248
kcal
20
Fat g
12
Sugar g
2.2
Salt g
per 100 g · 2 g protein
b NOVA 4
Gluten-free all-natural moroccan vegetable soup, moroccan vegetable
57
kcal
2.2
Fat g
0.4
Sugar g
0.4
Salt g
per 100 g · 2.2 g protein
b NOVA 3
Butternut squash soup
44
kcal
0
Fat g
1.8
Sugar g
0.6
Salt g
per 100 g · 0.9 g protein
b
Long John Silver's, Clam Chowder
47
kcal
3.1
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 1.8 g protein
d
Wawa, Broccoli Cheddar Soup, Small
199
kcal
15
Fat g
1
Sugar g
1.7
Salt g
per 100 g · 6 g protein
b
Subway, Broccoli & Cheddar
32
kcal
1.7
Fat g
0.9
Sugar g
0.3
Salt g
per 100 g · 0.9 g protein
e NOVA 4
Creamy potato soup mix
359
kcal
5.1
Fat g
20.5
Sugar g
5.7
Salt g
per 100 g · 10.3 g protein
a Soupe marocaine chorba au poulet
68
kcal
2.3
Fat g
1.6
Sugar g
0.6
Salt g
per 100 g · 5.4 g protein
e
Outback Steakhouse, Baked Potato Soup, Cup
273
kcal
17
Fat g
3
Sugar g
3.2
Salt g
per 100 g · 7 g protein
d
Potbelly Sandwich Shop, Chicken Enchilada Soup, Side
127
kcal
7
Fat g
3
Sugar g
1.7
Salt g
per 100 g · 4 g protein
e Sopa jardinera con 7 verduras
304
kcal
2.4
Fat g
13
Sugar g
14.7
Salt g
per 100 g · 8.5 g protein
e
Chili's, Loaded Baked Potato Soup, Cup
254
kcal
18
Fat g
2
Sugar g
2.4
Salt g
per 100 g · 10 g protein
e
PF Chang's, Changs Spicy Chicken Noodle Soup
608
kcal
16
Fat g
12
Sugar g
8.3
Salt g
per 100 g · 36 g protein