Category
Soups
5,504 Soups products average 136 kcal, 3.6 g of sugars and 5.7 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 75% are ultra-processed (NOVA 4).
Lowest in sugar: Cream of Chicken Soup (0 g per 100 g)
Vegetable soups 1,175Canned meals 604Reheatable soups 366Lobster bisque 153Soups (prepared) (Shelf Stable) 119Cream soups 110Minestrone soups 61Soup mixes 47Chicken soups 40Pistou soup 32
b NOVA 4
Turkey sausage, kale & quinoa soup
42
kcal
1.2
Fat g
1.5
Sugar g
0.7
Salt g
per 100 g · 2.7 g protein
b NOVA 4
Garden vegetable soup
46
kcal
1.2
Fat g
1.8
Sugar g
0.6
Salt g
per 100 g · 1.4 g protein
b Artisanal bone broth
50
kcal
0
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 9 g protein
c NOVA 4
Italian-style wedding soup
62
kcal
3.3
Fat g
0.8
Sugar g
0.8
Salt g
per 100 g · 2.9 g protein
b NOVA 3
Butternut squash & ginger organic soup, butternut squash & ginger
24
kcal
0
Fat g
1.2
Sugar g
0.6
Salt g
per 100 g · 0.8 g protein
c NOVA 4
Thai coconut shrimp soup
91
kcal
6.2
Fat g
1.2
Sugar g
1
Salt g
per 100 g · 5 g protein
e
Culver's, Georges Chili Supreme Soup
372
kcal
20
Fat g
7
Sugar g
3.8
Salt g
per 100 g · 20 g protein
b
Jersey Mike's Subs, Italian Style Wedding, Cup
19
kcal
0.8
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 0.8 g protein
e
Olive Garden, Stellini Soup, Regional
187
kcal
7
Fat g
2
Sugar g
3.1
Salt g
per 100 g · 9 g protein
d
Noodles & Company, Tomato Basil Bisque, Side
141
kcal
9
Fat g
10
Sugar g
1.2
Salt g
per 100 g · 3 g protein
e
Panera Bread, Broccoli Cheddar Soup, Cup
229
kcal
13
Fat g
4
Sugar g
2.1
Salt g
per 100 g · 9 g protein
b
Frisch's Big Boy, Cream Of Broccoli Soup, Cup, Carryout
37
kcal
3
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 0 g protein
d
Potbelly Sandwich Shop, Chicken Enchilada Soup, Cup
173
kcal
9
Fat g
4
Sugar g
2.3
Salt g
per 100 g · 6 g protein
a
Panda Express, Hot & Sour Soup, Cup
9
kcal
0.3
Fat g
0.3
Sugar g
0.2
Salt g
per 100 g · 0.6 g protein
b Zuppa ortolana
58
kcal
1.2
Fat g
1.4
Sugar g
0.6
Salt g
per 100 g · 2.1 g protein
b Chicken and sweetcorn soup
45
kcal
1.7
Fat g
1.4
Sugar g
0.5
Salt g
per 100 g · 1.6 g protein
b
Jersey Mike's Subs, Our Old Fashioned Home Style Chicken Noodle, Cup
15
kcal
0.4
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 1.2 g protein
c NOVA 4
Clam chowder
78
kcal
3.7
Fat g
2.5
Sugar g
0.9
Salt g
per 100 g · 2.9 g protein
c NOVA 4
Creamy tomato soup, creamy
79
kcal
5.4
Fat g
3.8
Sugar g
0.9
Salt g
per 100 g · 1.3 g protein
e
O'Charley's, Cream Of Tomato Basil Soup, Cup
340
kcal
32
Fat g
6
Sugar g
1.7
Salt g
per 100 g · 3 g protein
d
Quiznos, Tomato Bisque Soup, Small
128
kcal
7.5
Fat g
5
Sugar g
1.4
Salt g
per 100 g · 3 g protein
c NOVA 4
New england style clam chowder
62
kcal
2.6
Fat g
2.6
Sugar g
1.4
Salt g
per 100 g · 3.5 g protein
b NOVA 4
HEALTHY CHOICE Microwaveable Vegetable Soup, 14 OZ
56
kcal
0.6
Fat g
2.4
Sugar g
0.4
Salt g
per 100 g · 1.6 g protein
e NOVA 4
Onion mix for soups, recipes & dips, onion
286
kcal
0
Fat g
14.3
Sugar g
20.4
Salt g
per 100 g · 14.3 g protein