Category
Soups
5,504 Soups products average 136 kcal, 3.6 g of sugars and 5.7 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 75% are ultra-processed (NOVA 4).
Lowest in sugar: Cream of Chicken Soup (0 g per 100 g)
Vegetable soups 1,175Canned meals 604Reheatable soups 366Lobster bisque 153Soups (prepared) (Shelf Stable) 119Cream soups 110Minestrone soups 61Soup mixes 47Chicken soups 40Pistou soup 32
c Schwäbische Festtagssuppe
92
kcal
5.9
Fat g
1.1
Sugar g
1
Salt g
per 100 g · 2.5 g protein
d NOVA 3
Hot & sour clear soup concentrated
66
kcal
2
Fat g
2
Sugar g
2.9
Salt g
per 100 g · 2 g protein
b NOVA 4
Minestrone soup
46
kcal
0.8
Fat g
1.7
Sugar g
0.7
Salt g
per 100 g · 2.5 g protein
e
Red Lobster, Creamy Potato Bacon Soup, Bowl
640
kcal
40
Fat g
3
Sugar g
5.4
Salt g
per 100 g · 11 g protein
e
The Capital Grille, French Onion Soup, Cup
381
kcal
21
Fat g
6
Sugar g
3.5
Salt g
per 100 g · 20 g protein
b
Bob Evans, Hearty Beef Vegetable Soup, Cup
28
kcal
0.5
Fat g
1
Sugar g
0.4
Salt g
per 100 g · 1.5 g protein
b
Perkins, Chicken Noodle Soup, Bowl
30
kcal
0.7
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 1.4 g protein
b
Jersey Mike's Subs, Beef Barley Soup, 12 Oz
14
kcal
0.6
Fat g
0.3
Sugar g
0.5
Salt g
per 100 g · 0.6 g protein
b
Perkins, Chicken Noodle Soup, Bowl
30
kcal
0.7
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 1.4 g protein
e
Firehouse Subs, Broccoli & Cheese Soup
344
kcal
28
Fat g
5
Sugar g
3.1
Salt g
per 100 g · 11 g protein
c Crème de légumes anciens
146
kcal
11
Fat g
3.9
Sugar g
1.3
Salt g
per 100 g · 1.6 g protein
e
Quiznos, Tomato Bisque Soup In A Bread Bowl
718
kcal
22
Fat g
8
Sugar g
4.5
Salt g
per 100 g · 24 g protein
c
O'Charley's, Chicken Tortilla Soup, Cup
108
kcal
4
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 7 g protein
e
Wawa, White Chicken Chili, Large
481
kcal
21
Fat g
6
Sugar g
2.7
Salt g
per 100 g · 33 g protein
b Rode Linzen Soep
59
kcal
1.2
Fat g
1.8
Sugar g
0.6
Salt g
per 100 g · 2.9 g protein
c Gulaschsuppe
57
kcal
1.7
Fat g
2.3
Sugar g
1.3
Salt g
per 100 g · 4.4 g protein
e
Steak 'N Shake, Chili Mac Supreme
—
kcal
78
Fat g
16
Sugar g
6.7
Salt g
per 100 g · 64 g protein
e
Wawa, Chili, Medium
364
kcal
16
Fat g
12
Sugar g
3.7
Salt g
per 100 g · 21 g protein
b
Frisch's Big Boy, Split Pea Soup, Cup, Carryout
30
kcal
0
Fat g
0.9
Sugar g
0.3
Salt g
per 100 g · 2.1 g protein
e
Wawa, Chili, Medium
364
kcal
16
Fat g
12
Sugar g
3.7
Salt g
per 100 g · 21 g protein
a NOVA 3
Caribbean style black bean soup, caribbean style
84
kcal
1.1
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 4.4 g protein
e NOVA 4
Cajun style with chili piquin & shrimp ramen noodle soup, cajun style
453
kcal
18.8
Fat g
3.1
Sugar g
4.4
Salt g
per 100 g · 10.9 g protein
b NOVA 4
Campbell's homestyle soup chicken whole grain pasta
29
kcal
0.6
Fat g
0.8
Sugar g
0.4
Salt g
per 100 g · 2.1 g protein
b NOVA 3
Campbell's soup lentil
62
kcal
0.2
Fat g
2.5
Sugar g
0.7
Salt g
per 100 g · 3.3 g protein