Category
Soups
5,504 Soups products average 136 kcal, 3.6 g of sugars and 5.7 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 75% are ultra-processed (NOVA 4).
Lowest in sugar: Cream of Chicken Soup (0 g per 100 g)
Vegetable soups 1,175Canned meals 604Reheatable soups 366Lobster bisque 153Soups (prepared) (Shelf Stable) 119Cream soups 110Minestrone soups 61Soup mixes 47Chicken soups 40Pistou soup 32
e
Panera Bread, Turkey Chili, Bread Bowl
747
kcal
11
Fat g
5
Sugar g
4.9
Salt g
per 100 g · 11 g protein
e
Wawa, Chicken Noodle, Medium
195
kcal
7
Fat g
2
Sugar g
3.3
Salt g
per 100 g · 13 g protein
d
Outback Steakhouse, Chicken Tortilla Soup, Cup
169
kcal
9
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 9 g protein
e
Red Lobster, New England Clam Chowder, Cup
252
kcal
16
Fat g
4
Sugar g
2.1
Salt g
per 100 g · 7 g protein
e
Quiznos, Chicken Noodle Soup In A Bread Bowl
717
kcal
21
Fat g
4
Sugar g
5
Salt g
per 100 g · 30 g protein
d
Olive Garden, Zuppa Toscana Soup
223
kcal
15
Fat g
2
Sugar g
2
Salt g
per 100 g · 7 g protein
e
O'Charley's, Loaded Potato Soup, Cup
255
kcal
15
Fat g
3
Sugar g
5
Salt g
per 100 g · 6 g protein
b
Golden Corral, Pork Posole
19
kcal
0.8
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 0.8 g protein
e
Noodles & Company, Tomato Basil Bisque, Small
291
kcal
19
Fat g
21
Sugar g
2.4
Salt g
per 100 g · 5 g protein
c
PF Chang's, Wonton Soup, Cup
111
kcal
3
Fat g
4
Sugar g
1.4
Salt g
per 100 g · 10 g protein
e NOVA 4
Onion Soup Mix
286
kcal
0
Fat g
14.3
Sugar g
26.7
Salt g
per 100 g · 14.3 g protein
a NOVA 3
Lentil soup starter
118
kcal
0
Fat g
3.5
Sugar g
0.1
Salt g
per 100 g · 8.2 g protein
c NOVA 4
Campbell's condensed soup vegetable beef
67
kcal
0.4
Fat g
1.7
Sugar g
1.9
Salt g
per 100 g · 4.2 g protein
c NOVA 4
Campbell's homestyle soup chicken pasta
38
kcal
0.6
Fat g
0.4
Sugar g
0.8
Salt g
per 100 g · 2.5 g protein
c NOVA 3
Campbell's slow kettle soup vegetable
41
kcal
0.3
Fat g
2.1
Sugar g
0.8
Salt g
per 100 g · 1.6 g protein
c NOVA 3
Organic creme fraiche tomato soup
71
kcal
2.1
Fat g
5.8
Sugar g
0.7
Salt g
per 100 g · 4.2 g protein
c NOVA 4
Home style loaded potato soup
75
kcal
3.1
Fat g
2.2
Sugar g
0.7
Salt g
per 100 g · 2.6 g protein
c NOVA 3
Creamy tomato basil soup, creamy tomato basil
57
kcal
3.3
Fat g
4
Sugar g
0.6
Salt g
per 100 g · 1.1 g protein
b NOVA 4
Chicken fun noodle soup with white meat, chicken
43
kcal
0.2
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 3.4 g protein
c NOVA 3
Borscht
30
kcal
0
Fat g
4.6
Sugar g
0.8
Salt g
per 100 g · 0.4 g protein
b NOVA 4
Lentil soup
73
kcal
4.5
Fat g
1.2
Sugar g
0.6
Salt g
per 100 g · 2 g protein
c NOVA 3
Premium lobster bisque
135
kcal
11.3
Fat g
2.5
Sugar g
0.6
Salt g
per 100 g · 1.7 g protein
c Tiscan style vegetable soup
41
kcal
0.6
Fat g
2
Sugar g
0.6
Salt g
per 100 g · 1.6 g protein
a NOVA 3
Tomato vegetable & cabbage
19
kcal
0.4
Fat g
2.1
Sugar g
0.4
Salt g
per 100 g · 0.8 g protein