Category
Soups
5,504 Soups products average 136 kcal, 3.6 g of sugars and 5.7 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 75% are ultra-processed (NOVA 4).
Lowest in sugar: Cream of Chicken Soup (0 g per 100 g)
Vegetable soups 1,175Canned meals 604Reheatable soups 366Lobster bisque 153Soups (prepared) (Shelf Stable) 119Cream soups 110Minestrone soups 61Soup mixes 47Chicken soups 40Pistou soup 32
e NOVA 4
Pork tonkotsu ramen soup, spicy
386
kcal
8.6
Fat g
4.3
Sugar g
3
Salt g
per 100 g · 18.6 g protein
c NOVA 4
Cream of asparagus soup with lemon, light cream & neufchatel cheese in a savory vegetable stock, cream of asparagus
77
kcal
5.7
Fat g
1.5
Sugar g
0.5
Salt g
per 100 g · 1.8 g protein
c NOVA 3
Purple sweet potato with za'atar soup
45
kcal
1.6
Fat g
2
Sugar g
0.8
Salt g
per 100 g · 0.8 g protein
e
Ruby Tuesday, Roasted Tomato Soup
353
kcal
21
Fat g
6
Sugar g
4.1
Salt g
per 100 g · 6 g protein
d
Boston Market, Chicken Noodle Soup
228
kcal
8
Fat g
2
Sugar g
2.7
Salt g
per 100 g · 18 g protein
d
McAlister's Deli, Veggie Chili, Bowl
283
kcal
3
Fat g
5
Sugar g
3.6
Salt g
per 100 g · 14 g protein
a NOVA 4
Panamei seafood, shrimp
106
kcal
1.8
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 20.4 g protein
c NOVA 4
French onion soup, french onion
53
kcal
2
Fat g
3.3
Sugar g
0.9
Salt g
per 100 g · 1.2 g protein
c
Perkins, Chicken & Wild Rice Soup, Bowl
44
kcal
2.1
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 1.4 g protein
d
Wawa, New England Clam Chowder, Small
205
kcal
13
Fat g
3
Sugar g
1.8
Salt g
per 100 g · 6 g protein
e
Panera Bread, Vegetarian Autumn Squash Soup, Cup
235
kcal
11
Fat g
23
Sugar g
2.1
Salt g
per 100 g · 5 g protein
e
Chili's, Clam Chowder, Bowl
374
kcal
26
Fat g
6
Sugar g
2
Salt g
per 100 g · 12 g protein
e NOVA 4
Soup! mix, chicken enchilada
320
kcal
2
Fat g
8
Sugar g
5.1
Salt g
per 100 g · 16 g protein
a NOVA 3
Soup
36
kcal
0.4
Fat g
2.2
Sugar g
0.4
Salt g
per 100 g · 1.8 g protein
c Soupe à la goulache
54
kcal
1.5
Fat g
1.5
Sugar g
1.3
Salt g
per 100 g · 3.9 g protein
e Soupe de nouilles aux legumes
316
kcal
1
Fat g
13
Sugar g
12.2
Salt g
per 100 g · 5.5 g protein
NOVA 4
Cream base mix for sauces and soups
520
kcal
32
Fat g
8
Sugar g
5.4
Salt g
per 100 g · 4 g protein
b
Jersey Mike's Subs, Baja Chicken Enchilada Soup, 8 Oz
45
kcal
2.7
Fat g
1.3
Sugar g
0.5
Salt g
per 100 g · 1.8 g protein
e
The Capital Grille, French Onion Soup, Crock
732
kcal
40
Fat g
14
Sugar g
7.7
Salt g
per 100 g · 39 g protein
b
Jersey Mike's Subs, Cream Of Potato, Cup
24
kcal
1.2
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 0.4 g protein
b
Jersey Mike's Subs, Mushroom & Brie Bisque, 12 Oz
30
kcal
2.1
Fat g
0.3
Sugar g
0.3
Salt g
per 100 g · 0.9 g protein
c Vellutata di carote
32
kcal
1.1
Fat g
3.2
Sugar g
0.7
Salt g
per 100 g · 0.6 g protein
c Minestrone Ricetta Invernale
51
kcal
1.1
Fat g
3.7
Sugar g
0.8
Salt g
per 100 g · 2 g protein
e
Wawa, Chicken Noodle Soup, Family Size
530
kcal
18
Fat g
5
Sugar g
8.9
Salt g
per 100 g · 37 g protein