Purple sweet potato with za'atar soup
Purple sweet potato with za'atar soup provides 45 kcal per 100 g, with 2 g of sugars and 0.8 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Soups category. Contains: celery, mustard, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (245 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 45 kcal | 110 kcal | 136 −67% | |
| Total fat | 1.6 g | 4 g | 5% | 5 −67% |
| Saturated fat | 0 g | 0 g | 0% | 2.1 −100% |
| Carbohydrates | 6.9 g | 17 g | 6% | 17.2 −60% |
| Total sugars | 2 g | 5 g | 3.6 −43% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 1.2 g | 2.9 g | 10% | 2.4 −50% |
| Protein | 0.8 g | 2 g | 4% | 5.7 −86% |
| Salt | 0.8 g | 2 g | 2.4 −66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5503 Soups products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 2 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 1.6 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 1.2 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, vegetable stock (water, onions, cabbage, celery, mushrooms, carrots, turnips, black peppercorns, mustard seed, dill weed, thyme, bay leaves, marjoram), onions, purple sweet potatoes, cauliflower, purple carrot puree, fennel, sea salt, canola oil*, extra virgin olive oil, roasted garlic, za'atar* (ground sumac, spices*, sesame seed, salt, canola oil*), corn starch*, sugar*.
- Allergens
- CeleryMustardSesame seeds
Product details
- Serving size
- 1 cup (245 g)
- Sold in
- United States
- Barcode
- 0099482479336
Prices reported by shoppers
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Frequently asked questions
How many calories are in Purple sweet potato with za'atar soup?
Purple sweet potato with za'atar soup contains 45 kcal per 100 g and about 110 kcal per serving (1 cup (245 g)).
How much sugar is in Purple sweet potato with za'atar soup?
Purple sweet potato with za'atar soup has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Purple sweet potato with za'atar soup healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Purple sweet potato with za'atar soup contain?
According to the label data it contains: Celery, Mustard, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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