Purple sweet potato with za'atar soup

in Soups Barcode 0099482479336
Average nutritional quality
Processed food

Purple sweet potato with za'atar soup provides 45 kcal per 100 g, with 2 g of sugars and 0.8 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Soups category. Contains: celery, mustard, sesame seeds.

Nutrient levels per 100 g

Fat
1.6 g · Low
Saturated fat
0 g · Low
Sugars
2 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 cup (245 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 45 kcal 110 kcal 136 −67%
Total fat 1.6 g 4 g 5% 5 −67%
Saturated fat 0 g 0 g 0% 2.1 −100%
Carbohydrates 6.9 g 17 g 6% 17.2 −60%
Total sugars 2 g 5 g 3.6 −43%
Added sugarsUSDA 0 g 0 g 0% 1.4 −100%
Dietary fiber 1.2 g 2.9 g 10% 2.4 −50%
Protein 0.8 g 2 g 4% 5.7 −86%
Salt 0.8 g 2 g 2.4 −66%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5503 Soups products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Low sugar
2 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low fat
1.6 g fat per 100 g (EU: no more than 3 g per 100 g)
Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Source of fiber
1.2 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other soups

Calories lower 28%
Sugars higher 44%
Salt higher 48%
Saturated fat lower 1%
Protein top 86%
Fiber top 47%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Water, vegetable stock (water, onions, cabbage, celery, mushrooms, carrots, turnips, black peppercorns, mustard seed, dill weed, thyme, bay leaves, marjoram), onions, purple sweet potatoes, cauliflower, purple carrot puree, fennel, sea salt, canola oil*, extra virgin olive oil, roasted garlic, za'atar* (ground sumac, spices*, sesame seed, salt, canola oil*), corn starch*, sugar*.

Palm oil free
Allergens
CeleryMustardSesame seeds

Product details

Serving size
1 cup (245 g)
Sold in
United States
Barcode
0099482479336

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Purple sweet potato with za'atar soup?

Purple sweet potato with za'atar soup contains 45 kcal per 100 g and about 110 kcal per serving (1 cup (245 g)).

How much sugar is in Purple sweet potato with za'atar soup?

Purple sweet potato with za'atar soup has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Purple sweet potato with za'atar soup healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Purple sweet potato with za'atar soup contain?

According to the label data it contains: Celery, Mustard, Sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Purple sweet potato with za'atar soup? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More soups

View all →