Soup! mix, chicken enchilada
Soup! mix, chicken enchilada provides 320 kcal per 100 g, with 8 g of sugars and 16 g of protein. That is 124% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.125 package, makes about 1 cup of prepared soup (25 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 320 kcal | 80 kcal | 136 +135% | |
| Total fat | 2 g | 0.5 g | 1% | 5 −60% |
| Saturated fat | 0 g | 0 g | 0% | 2.1 −100% |
| Carbohydrates | 68 g | 17 g | 6% | 17.2 +295% |
| Total sugars | 8 g | 2 g | 3.6 +124% | |
| Dietary fiber | 12 g | 3 g | 11% | 2.4 +398% |
| Protein | 16 g | 4 g | 8% | 5.7 +183% |
| Salt | 5.1 g | 1.3 g | 2.4 +109% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5503 Soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 20% of calories from protein (EU: at least 20% of calories from protein)
- Low fat
- 2 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 12 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dehydrated vegetables (pinto beans, navy beans, tomato, bell pepper onions, jalapeno pepper, garlic), corn meal, corn flour, maltodextrin, sea salt, hydrolyzed soy protein, spices, dextrose, sugar, safflower oil, silicon dioxide, yeast extract, natural flavor.
- Allergens
- Soybeans
Product details
- Serving size
- 0.125 package, makes about 1 cup of prepared soup (25 g)
- Sold in
- United States
- Barcode
- 0758300033036
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soup! mix, chicken enchilada?
Soup! mix, chicken enchilada contains 320 kcal per 100 g and about 80 kcal per serving (0.125 package, makes about 1 cup of prepared soup (25 g)).
How much sugar is in Soup! mix, chicken enchilada?
Soup! mix, chicken enchilada has 8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Soup! mix, chicken enchilada healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Soup! mix, chicken enchilada contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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