Category
Soups
5,504 Soups products average 136 kcal, 3.6 g of sugars and 5.7 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 75% are ultra-processed (NOVA 4).
Lowest in sugar: Cream of Chicken Soup (0 g per 100 g)
Vegetable soups 1,175Canned meals 604Reheatable soups 366Lobster bisque 153Soups (prepared) (Shelf Stable) 119Cream soups 110Minestrone soups 61Soup mixes 47Chicken soups 40Pistou soup 32
e
Culver's, Cauliflower Cheese Soup
275
kcal
15
Fat g
15
Sugar g
3.3
Salt g
per 100 g · 10 g protein
b
Frisch's Big Boy, Vegetable Soup, Bowl
9
kcal
0
Fat g
0.6
Sugar g
0.2
Salt g
per 100 g · 0.3 g protein
e
Moe's Southwest Grill, Baja Enchilada Soup, Bowl
291
kcal
19
Fat g
6
Sugar g
3
Salt g
per 100 g · 13 g protein
b
Jersey Mike's Subs, Vegetable Beef & Barley, Cup
13
kcal
0.4
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 0.8 g protein
e
Yard House, Clam Chowder, Bowl
363
kcal
23
Fat g
10
Sugar g
4.9
Salt g
per 100 g · 13 g protein
b
Jersey Mike's Subs, Italian Style Wedding, Bowl
14
kcal
0.6
Fat g
0.3
Sugar g
0.3
Salt g
per 100 g · 0.6 g protein
a
Panda Express, Hot & Sour Soup, Bowl
6
kcal
0.2
Fat g
0.2
Sugar g
0.1
Salt g
per 100 g · 0.4 g protein
b Douceur d’automne
38
kcal
1.4
Fat g
2.4
Sugar g
0.6
Salt g
per 100 g · 0.6 g protein
d
Panera Bread, Cream Of Chicken & Wild Rice Soup, Cup
186
kcal
10
Fat g
1
Sugar g
2.3
Salt g
per 100 g · 6 g protein
e
Yard House, GS Organic Tomato Bisque, Cup
248
kcal
20
Fat g
12
Sugar g
2.2
Salt g
per 100 g · 2 g protein
e
LongHorn Steakhouse, French Onion Soup, Bowl
460
kcal
32
Fat g
7
Sugar g
4.5
Salt g
per 100 g · 28 g protein
c Passato di zucca e carote
43
kcal
1.7
Fat g
1.6
Sugar g
1.2
Salt g
per 100 g · 0.8 g protein
b
Jersey Mike's Subs, Vegetarian Vegetable, Bowl
9
kcal
0
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 0.3 g protein
e
Culver's, Cheesy Chicken Tortilla Soup
150
kcal
6
Fat g
4
Sugar g
3.6
Salt g
per 100 g · 8 g protein
d
Noodles & Company, Thai Chicken Soup, Side
119
kcal
7
Fat g
4
Sugar g
1.4
Salt g
per 100 g · 4 g protein
b
Frisch's Big Boy, Chicken Noodle Soup, Bowl
5
kcal
0.3
Fat g
0.3
Sugar g
0.4
Salt g
per 100 g · 0.3 g protein
e
Yard House, Chicken Tortilla Soup, Cup
485
kcal
37
Fat g
6
Sugar g
2.2
Salt g
per 100 g · 15 g protein
b NOVA 4
Pumpkin soup, pumpkin
38
kcal
1
Fat g
2.9
Sugar g
0.6
Salt g
per 100 g · 0.4 g protein
c
Carrabba's Italian Grill, Minestrone Soup, Kids
117
kcal
5
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 5 g protein
a
Frisch's Big Boy, Cream Of Broccoli Soup, Bowl
28
kcal
2.3
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 0.3 g protein
e NOVA 4
Beef base, beef
250
kcal
16.7
Fat g
0
Sugar g
37.1
Salt g
per 100 g · 16.7 g protein
c NOVA 4
Campbell's slow kettle soup beef stew
68
kcal
2.1
Fat g
2.1
Sugar g
0.8
Salt g
per 100 g · 4.8 g protein
c NOVA 4
Campbell's slow kettle soup tomato & basil
116
kcal
6.4
Fat g
9.8
Sugar g
0.8
Salt g
per 100 g · 1.6 g protein
e NOVA 4
Chicken ramen noodle soup
381
kcal
14.4
Fat g
4.1
Sugar g
3.4
Salt g
per 100 g · 8.3 g protein