Lentil soup starter
Lentil soup starter provides 118 kcal per 100 g, with 3.5 g of sugars and 8.2 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Soups category. Contains: celery.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 85 g (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 118 kcal | 100 kcal | 136 −14% | |
| Total fat | 0 g | 0 g | 0% | 5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.1 −100% |
| Carbohydrates | 22.4 g | 19 g | 7% | 17.2 +30% |
| Total sugars | 3.5 g | 3 g | 3.6 | |
| Dietary fiber | 10.6 g | 9 g | 32% | 2.4 +340% |
| Protein | 8.2 g | 7 g | 14% | 5.7 +46% |
| Salt | 0.1 g | 0.1 g | 2.4 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5503 Soups products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 28% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 3.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Very low sodium
- 36 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
- High fiber
- 10.6 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lentils, yellow onion, celery, carrot, thyme, rosemary.
- Allergens
- Celery
Product details
- Serving size
- 85 g (85 g)
- Sold in
- United States
- Barcode
- 0030223007128
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lentil soup starter?
Lentil soup starter contains 118 kcal per 100 g and about 100 kcal per serving (85 g (85 g)).
How much sugar is in Lentil soup starter?
Lentil soup starter has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lentil soup starter healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lentil soup starter vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Lentil soup starter contain?
According to the label data it contains: Celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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