Category
Soups
5,503 Soups products average 136 kcal, 3.6 g of sugars and 5.7 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 75% are ultra-processed (NOVA 4).
Lowest in sugar: Cream of Chicken Soup (0 g per 100 g)
Vegetable soups 1,175Canned meals 603Reheatable soups 367Lobster bisque 153Soups (prepared) (Shelf Stable) 119Cream soups 110Minestrone soups 61Soup mixes 47Chicken soups 40Pistou soup 32
c Kartoffelsuppe
58
kcal
3.3
Fat g
1.7
Sugar g
1.2
Salt g
per 100 g · 1.9 g protein
e
Steak 'N Shake, Chili Mac
—
kcal
61
Fat g
16
Sugar g
6.8
Salt g
per 100 g · 46 g protein
d
Steak 'N Shake, Genuine Chili, Cup
336
kcal
12
Fat g
2
Sugar g
1.9
Salt g
per 100 g · 18 g protein
c Cremesuppe
50
kcal
3
Fat g
0.8
Sugar g
0.9
Salt g
per 100 g · 1 g protein
e
Applebee's, French Onion Soup
374
kcal
22
Fat g
7
Sugar g
3.5
Salt g
per 100 g · 17 g protein
e
Jason's Deli, Potato Soup, Cup
458
kcal
34
Fat g
3
Sugar g
3.1
Salt g
per 100 g · 13 g protein
e
Outback Steakhouse, Clam Chowder, Bowl
684
kcal
44
Fat g
7
Sugar g
5.3
Salt g
per 100 g · 25 g protein
c Zuppa con farro
41
kcal
0.8
Fat g
1.5
Sugar g
0.8
Salt g
per 100 g · 1.5 g protein
c
Potbelly Sandwich Shop, Garden Vegetable Soup, Cup
72
kcal
0
Fat g
4
Sugar g
2
Salt g
per 100 g · 3 g protein
e
Jason's Deli, Fire Roasted Tortilla Soup, Bowl
206
kcal
10
Fat g
5
Sugar g
3.6
Salt g
per 100 g · 8 g protein
b Stevige linzensoep
71
kcal
1
Fat g
0.8
Sugar g
0.6
Salt g
per 100 g · 4.5 g protein
a
Golden Corral, Green Chili Stew
40
kcal
2.1
Fat g
0.4
Sugar g
0.3
Salt g
per 100 g · 3.3 g protein
e
Panera Bread, Vegetarian Autumn Squash Soup, Bread Bowl
903
kcal
15
Fat g
24
Sugar g
5.1
Salt g
per 100 g · 32 g protein
b NOVA 3
Gazpacho soup
37
kcal
0.7
Fat g
4.4
Sugar g
0.5
Salt g
per 100 g · 1.3 g protein
b NOVA 3
Pho ga inspired chicken noodle soup
65
kcal
1.2
Fat g
0.8
Sugar g
0.7
Salt g
per 100 g · 4.9 g protein
b NOVA 4
Chef-crafted soup, chicken wild rice
46
kcal
1.1
Fat g
1.1
Sugar g
0.5
Salt g
per 100 g · 4.6 g protein
c Chicken Noodle Condesed Soup
48
kcal
1.2
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 2.4 g protein
b NOVA 4
Progresso Rich & Hearty Steak & Homestyle Noodles Soup
38
kcal
0.6
Fat g
1.3
Sugar g
0.7
Salt g
per 100 g · 2.5 g protein
b NOVA 3
Organic lentil kale & potato soup
39
kcal
0
Fat g
0.8
Sugar g
0.6
Salt g
per 100 g · 2 g protein
c NOVA 4
Campbell's chunky soup turkey bacon rice
93
kcal
4.6
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 5.7 g protein
c NOVA 4
Organic soup, carrot & ginger
37
kcal
0.4
Fat g
4.1
Sugar g
0.7
Salt g
per 100 g · 0.4 g protein
c NOVA 4
Organic vegetable, quinoa, wild rice soup
56
kcal
2.6
Fat g
0.9
Sugar g
1.3
Salt g
per 100 g · 1.7 g protein
b
Long John Silver's, Broccoli Cheese Soup
50
kcal
4.3
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 1 g protein
e
Panera Bread, Vegetarian Autumn Squash Soup, Bowl
361
kcal
17
Fat g
34
Sugar g
3.2
Salt g
per 100 g · 8 g protein