Organic lentil kale & potato soup
Organic lentil kale & potato soup provides 39 kcal per 100 g, with 0.8 g of sugars and 2 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Soups category. Contains: celery.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (254 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 39 kcal | 99 kcal | 136 −71% | |
| Total fat | 0 g | 0 g | 0% | 5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.1 −100% |
| Carbohydrates | 7.9 g | 20 g | 7% | 17.2 −54% |
| Total sugars | 0.8 g | 2 g | 3.6 −78% | |
| Dietary fiber | 2.4 g | 6.1 g | 22% | 2.4 |
| Protein | 2 g | 5 g | 10% | 5.7 −65% |
| Salt | 0.6 g | 1.4 g | 2.4 −77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5503 Soups products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 20% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 0.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 2.4 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
- Low calorie
- 39 kcal per 100 g (EU: no more than 40 kcal per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic vegetable stock (filtered water, organic carrots, organic onions, organic celery, sea salt), organic lentils, organic potatoes, organic onions, organic kale, organic celery, organic spinach, contains less than 2% of: organic potato starch, organic corn starch, sea salt, organic cane sugar, organic garlic powder, organic onion powder, organic spices.
- Allergens
- Celery
Product details
- Serving size
- 1 cup (254 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0041498233396
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic lentil kale & potato soup?
Organic lentil kale & potato soup contains 39 kcal per 100 g and about 99 kcal per serving (1 cup (254 g)).
How much sugar is in Organic lentil kale & potato soup?
Organic lentil kale & potato soup has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic lentil kale & potato soup healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Organic lentil kale & potato soup contain?
According to the label data it contains: Celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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