Category
Soups
5,503 Soups products average 136 kcal, 3.6 g of sugars and 5.7 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 75% are ultra-processed (NOVA 4).
Lowest in sugar: Cream of Chicken Soup (0 g per 100 g)
Vegetable soups 1,175Canned meals 604Reheatable soups 366Lobster bisque 153Soups (prepared) (Shelf Stable) 119Cream soups 110Minestrone soups 61Soup mixes 47Chicken soups 40Pistou soup 32
e
Panera Bread, Vegetarian Autumn Squash Soup, Bowl
361
kcal
17
Fat g
34
Sugar g
3.2
Salt g
per 100 g · 8 g protein
a
Tim Hortons, Italian Wedding Soup
14
kcal
0.3
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 0.7 g protein
d
Red Robin, Reds Chili Chili, Cup
222
kcal
10
Fat g
3
Sugar g
2.1
Salt g
per 100 g · 16 g protein
e
Steak 'N Shake, Chili 5 Way
—
kcal
57
Fat g
11
Sugar g
5.2
Salt g
per 100 g · 59 g protein
e
Wawa, Chicken Corn Chowder, Medium
341
kcal
21
Fat g
9
Sugar g
2.4
Salt g
per 100 g · 9 g protein
e
The Capital Grille, Porcini Mushroom Bisque, Cup
159
kcal
11
Fat g
6
Sugar g
2.6
Salt g
per 100 g · 3 g protein
d
Potbelly Sandwich Shop, Broccoli Cheddar Soup, Side
168
kcal
12
Fat g
3
Sugar g
1.9
Salt g
per 100 g · 6 g protein
a Soupe repas à l'Italienne
67
kcal
2
Fat g
2
Sugar g
0
Salt g
per 100 g · 2 g protein
d
Red Robin, Chicken Tortilla Soup, Cup
210
kcal
10
Fat g
2
Sugar g
2.1
Salt g
per 100 g · 12 g protein
e
Noodles & Company, Thai Chicken, Regular
370
kcal
22
Fat g
12
Sugar g
4.2
Salt g
per 100 g · 12 g protein
e
Steak 'N Shake, Vegetable Soup, Bowl
150
kcal
2.5
Fat g
9
Sugar g
5.3
Salt g
per 100 g · 5 g protein
e
Quiznos, Chili In A Bread Bowl
816
kcal
24
Fat g
7
Sugar g
4.4
Salt g
per 100 g · 37 g protein
e
Panera Bread, Low Fat All Natural Chicken Noodle Soup, Bread Bowl
788
kcal
8
Fat g
2
Sugar g
5.2
Salt g
per 100 g · 36 g protein
e
Culver's, Wisconsin Cheese Soup
324
kcal
20
Fat g
16
Sugar g
2.7
Salt g
per 100 g · 9 g protein
e
McAlister's Deli, Chicken Tortilla Soup, Bowl
254
kcal
10
Fat g
3
Sugar g
4.9
Salt g
per 100 g · 10 g protein
d
Steak 'N Shake, Genuine Chili, Cup
336
kcal
12
Fat g
2
Sugar g
1.9
Salt g
per 100 g · 18 g protein
c Classic Chicken Soup
58
kcal
3.5
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 2.1 g protein
c Crema di rapa rossa
60
kcal
3
Fat g
2.1
Sugar g
0.7
Salt g
per 100 g · 1.3 g protein
a Minestrone alla montanara
333
kcal
1.4
Fat g
7
Sugar g
0
Salt g
per 100 g · 16 g protein
c Vellutata Di Carote con Robiola
78
kcal
4
Fat g
5.3
Sugar g
1.3
Salt g
per 100 g · 1.5 g protein
b
Subway, Chicken Tortilla
22
kcal
0.9
Fat g
0.4
Sugar g
0.3
Salt g
per 100 g · 1.3 g protein
e NOVA 4
Onion soup & dip mix, onion
286
kcal
0
Fat g
28.6
Sugar g
22.1
Salt g
per 100 g · 0 g protein
c NOVA 4
Garden vegetable soup
45
kcal
1.4
Fat g
2
Sugar g
1
Salt g
per 100 g · 1.2 g protein
e NOVA 4
Chicken flavored base
357
kcal
21.4
Fat g
14.3
Sugar g
33.6
Salt g
per 100 g · 0 g protein